11.4 km | 01:58:07 | 10:23/km日期: 2024-02-03 06:10 - 平均心率: 123 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96.7
Pace: 07'59" / 06'49" / 07'54" / 12'37" / 11'26" / 11'15" / 08'10" / 11'29" / 23'51" / 06'52" / 07'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'57") | 1000 / 1000 |
2 | | 06'42" (+00'36") | 1000 / 2000 |
3 | | 08'01" (+01'55") | 1000 / 3000 |
4 | | 12'35" (+06'29") | 1000 / 4000 |
5 | | 11'27" (+05'21") | 1000 / 5000 |
6 | | 11'13" (+05'07") | 1000 / 6000 |
7 | | 08'10" (+02'04") | 1000 / 7000 |
8 | | 11'29" (+05'23") | 1000 / 8000 |
9 | | 23'51" (+17'45") | 1000 / 9000 |
10 | | 06'50" (+00'44") | 1000 / 10000 |
11 | | 08'48" (+02'42") | 395 / 10395 |
12 | | 06'06" | 57 / 10452 |
13 | | 06'22" (+00'16") | 915 / 11368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.15 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'49" | 00:14'48" |
3 | 07'54" | 00:22'42" |
4 | 12'37" | 00:35'19" |
5 | 11'26" | 00:46'45" |
6 | 11'15" | 00:58'00" |
7 | 08'10" | 01:06'10" |
8 | 11'29" | 01:17'39" |
9 | 23'51" | 01:41'30" |
10 | 06'52" | 01:48'22" |
11 | 07'37" | 01:55'59" |
11.4 | 05'34" | 01:58'02" |