7.7 km | 00:46:29 | 06:03/km日期: 2024-01-30 19:55 - 平均心率: 156 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 05'55" / 05'46" / 05'49" / 05'54" / 06'07" / 06'46" / 05'35" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'13") | 204 / 204 |
2 | | 04'46" (+00'26") | 206 / 411 |
3 | | 04'55" (+00'35") | 198 / 609 |
4 | | 09'43" (+05'23") | 246 / 855 |
5 | | 04'27" (+00'07") | 202 / 1058 |
6 | | 04'35" (+00'15") | 204 / 1262 |
7 | | 04'34" (+00'14") | 207 / 1469 |
8 | | 09'38" (+05'18") | 244 / 1713 |
9 | | 04'23" (+00'03") | 204 / 1917 |
10 | | 04'37" (+00'17") | 411 / 2329 |
11 | | 09'38" (+05'18") | 247 / 2577 |
12 | | 04'20" | 200 / 2777 |
13 | | 04'40" (+00'20") | 207 / 2984 |
14 | | 04'35" (+00'15") | 203 / 3187 |
15 | | 07'01" (+02'41") | 205 / 3393 |
16 | | 32'05" (+27'45") | 28 / 3422 |
17 | | 04'21" (+00'01") | 202 / 3624 |
18 | | 04'49" (+00'29") | 199 / 3823 |
19 | | 04'36" (+00'16") | 209 / 4033 |
20 | | 10'02" (+05'42") | 234 / 4268 |
21 | | 04'20" | 205 / 4473 |
22 | | 04'36" (+00'16") | 206 / 4680 |
23 | | 04'34" (+00'14") | 210 / 4890 |
24 | | 09'18" (+04'58") | 252 / 5143 |
25 | | 04'23" (+00'03") | 204 / 5347 |
26 | | 04'43" (+00'23") | 202 / 5550 |
27 | | 04'30" (+00'10") | 208 / 5758 |
28 | | 10'11" (+05'51") | 231 / 5990 |
29 | | 04'25" (+00'05") | 201 / 6191 |
30 | | 04'43" (+00'23") | 201 / 6393 |
31 | | 04'30" (+00'10") | 208 / 6602 |
32 | | 06'58" (+02'38") | 1000 / 7602 |
33 | | 07'37" (+03'17") | 64 / 7666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 144.96 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 05'54" | 00:23'24" |
5 | 06'07" | 00:29'31" |
6 | 06'46" | 00:36'17" |
7 | 05'35" | 00:41'52" |
7.7 | 06'55" | 00:46'29" |