7.4 km | 00:54:17 | 07:21/km日期: 2024-01-31 17:41 - 平均心率: 163 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89
Pace: 06'53" / 06'35" / 07'23" / 07'10" / 08'57" / 06'59" / 08'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'46") | 1000 / 1000 |
2 | | 06'34" (+01'27") | 1000 / 2000 |
3 | | 16'30" (+11'23") | 32 / 2032 |
4 | | 05'13" (+00'06") | 600 / 2632 |
5 | | 16'37" (+11'30") | 150 / 2783 |
6 | | 05'15" (+00'08") | 600 / 3383 |
7 | | 25'10" (+20'03") | 99 / 3482 |
8 | | 05'14" (+00'07") | 600 / 4082 |
9 | | 21'25" (+16'18") | 116 / 4199 |
10 | | 05'15" (+00'08") | 600 / 4799 |
11 | | 18'04" (+12'57") | 138 / 4937 |
12 | | 05'10" (+00'03") | 600 / 5537 |
13 | | 19'19" (+14'12") | 129 / 5666 |
14 | | 05'07" | 600 / 6266 |
15 | | 26'30" (+21'23") | 94 / 6361 |
16 | | 06'28" (+01'21") | 1000 / 7361 |
17 | | 05'42" (+00'35") | 8 / 7369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
118.52 km HOKA ONE ONE CLIFTON 8 累積 :
1089.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 07'23" | 00:20'51" |
4 | 07'10" | 00:28'01" |
5 | 08'57" | 00:36'58" |
6 | 06'59" | 00:43'57" |
7 | 08'00" | 00:51'57" |
7.4 | 06'18" | 00:54'17" |