9.4 km | 00:52:39 | 05:37/km日期: 2024-01-30 18:59 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.2
Pace: 04'55" / 04'51" / 06'45" / 05'07" / 06'32" / 05'02" / 06'46" / 06'18" / 04'45" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'34") | 189 / 189 |
2 | | 05'00" (+00'24") | 204 / 393 |
3 | | 04'49" (+00'13") | 204 / 597 |
4 | | 04'55" (+00'19") | 197 / 795 |
5 | | 04'48" (+00'12") | 201 / 996 |
6 | | 04'48" (+00'12") | 203 / 1200 |
7 | | 04'45" (+00'09") | 204 / 1405 |
8 | | 04'50" (+00'14") | 202 / 1607 |
9 | | 04'57" (+00'21") | 200 / 1807 |
10 | | 04'53" (+00'17") | 203 / 2010 |
11 | | 46'19" (+41'43") | 35 / 2046 |
12 | | 05'22" (+00'46") | 183 / 2230 |
13 | | 05'16" (+00'40") | 196 / 2427 |
14 | | 05'08" (+00'32") | 205 / 2632 |
15 | | 05'06" (+00'30") | 200 / 2832 |
16 | | 04'57" (+00'21") | 202 / 3035 |
17 | | 05'14" (+00'38") | 197 / 3233 |
18 | | 05'04" (+00'28") | 204 / 3437 |
19 | | 05'13" (+00'37") | 195 / 3633 |
20 | | 05'03" (+00'27") | 203 / 3837 |
21 | | 05'01" (+00'25") | 204 / 4041 |
22 | | 51'04" (+46'28") | 32 / 4073 |
23 | | 05'02" (+00'26") | 198 / 4271 |
24 | | 05'17" (+00'41") | 196 / 4468 |
25 | | 05'07" (+00'31") | 201 / 4669 |
26 | | 04'59" (+00'23") | 203 / 4873 |
27 | | 05'09" (+00'33") | 198 / 5071 |
28 | | 04'56" (+00'20") | 201 / 5273 |
29 | | 05'04" (+00'28") | 199 / 5473 |
30 | | 04'58" (+00'22") | 203 / 5677 |
31 | | 05'12" (+00'36") | 196 / 5873 |
32 | | 05'02" (+00'26") | 205 / 6078 |
33 | | 49'56" (+45'20") | 33 / 6111 |
34 | | 05'32" (+00'56") | 183 / 6295 |
35 | | 05'07" (+00'31") | 204 / 6499 |
36 | | 05'05" (+00'29") | 202 / 6701 |
37 | | 05'04" (+00'28") | 200 / 6902 |
38 | | 05'03" (+00'27") | 198 / 7100 |
39 | | 05'02" (+00'26") | 202 / 7302 |
40 | | 05'03" (+00'27") | 204 / 7507 |
41 | | 05'01" (+00'25") | 207 / 7714 |
42 | | 43'21" (+38'45") | 34 / 7749 |
43 | | 04'57" (+00'21") | 198 / 7947 |
44 | | 04'59" (+00'23") | 204 / 8152 |
45 | | 04'52" (+00'16") | 198 / 8351 |
46 | | 04'39" (+00'03") | 202 / 8553 |
47 | | 04'48" (+00'12") | 199 / 8753 |
48 | | 04'41" (+00'05") | 202 / 8956 |
49 | | 04'36" | 203 / 9159 |
50 | | 04'23" | 207 / 9366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 68.85 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 06'45" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 06'32" | 00:28'10" |
6 | 05'02" | 00:33'12" |
7 | 06'46" | 00:39'58" |
8 | 06'18" | 00:46'16" |
9 | 04'45" | 00:51'01" |
9.4 | 04'27" | 00:52'39" |