27.0 km | 02:06:31 | 04:40/km日期: 2024-02-03 05:10 - 平均心率: 147 - 卡路里: 1555 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98.4
Pace: 04'56" / 04'51" / 04'55" / 04'56" / 04'56" / 05'00" / 04'40" / 04'45" / 04'48" / 04'43" / 04'48" / 04'45" / 04'24" / 04'23" / 04'31" / 04'33" / 04'31" / 04'40" / 04'27" / 04'18" / 04'33" / 04'31" / 04'29" / 04'47" / 04'41" / 04'44" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'35") | 1000 / 1000 |
2 | | 04'50" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'34") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 04'55" (+00'34") | 1000 / 5000 |
6 | | 04'50" (+00'29") | 856 / 5856 |
7 | | 33'25" (+29'04") | 5 / 5862 |
8 | | 04'41" (+00'20") | 1000 / 6862 |
9 | | 04'43" (+00'22") | 1000 / 7862 |
10 | | 04'47" (+00'26") | 1000 / 8862 |
11 | | 04'44" (+00'23") | 1000 / 9862 |
12 | | 04'48" (+00'27") | 1000 / 10862 |
13 | | 04'40" (+00'19") | 861 / 11724 |
14 | | 19'04" (+14'43") | 8 / 11733 |
15 | | 04'25" (+00'04") | 1000 / 12733 |
16 | | 04'24" (+00'03") | 1000 / 13733 |
17 | | 04'26" (+00'05") | 1000 / 14733 |
18 | | 04'29" (+00'08") | 1000 / 15733 |
19 | | 04'34" (+00'13") | 1000 / 16733 |
20 | | 04'34" (+00'13") | 831 / 17564 |
21 | | 17'18" (+12'57") | 9 / 17573 |
22 | | 04'27" (+00'06") | 1000 / 18573 |
23 | | 04'21" | 1000 / 19573 |
24 | | 04'26" (+00'05") | 1000 / 20573 |
25 | | 04'32" (+00'11") | 1000 / 21573 |
26 | | 04'30" (+00'09") | 1000 / 22573 |
27 | | 04'28" (+00'07") | 857 / 23430 |
28 | | 19'26" (+15'05") | 11 / 23441 |
29 | | 04'39" (+00'18") | 1000 / 24441 |
30 | | 04'41" (+00'20") | 1000 / 25441 |
31 | | 04'55" (+00'34") | 1000 / 26441 |
32 | | 04'36" (+00'15") | 588 / 27030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 04'56" | 00:19'38" |
5 | 04'56" | 00:24'34" |
6 | 05'00" | 00:29'34" |
7 | 04'40" | 00:34'14" |
8 | 04'45" | 00:38'59" |
9 | 04'48" | 00:43'47" |
10 | 04'43" | 00:48'30" |
11 | 04'48" | 00:53'18" |
12 | 04'45" | 00:58'03" |
13 | 04'24" | 01:02'27" |
14 | 04'23" | 01:06'50" |
15 | 04'31" | 01:11'21" |
16 | 04'33" | 01:15'54" |
17 | 04'31" | 01:20'25" |
18 | 04'40" | 01:25'05" |
19 | 04'27" | 01:29'32" |
20 | 04'18" | 01:33'50" |
21 | 04'33" | 01:38'23" |
22 | 04'31" | 01:42'54" |
23 | 04'29" | 01:47'23" |
24 | 04'47" | 01:52'10" |
25 | 04'41" | 01:56'51" |
26 | 04'44" | 02:01'35" |
27 | 04'47" | 02:06'22" |
27.0 | 04'54" | 02:06'31" |