9.5 km | 00:50:27 | 05:18/km日期: 2024-01-30 20:24 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.2
Pace: 04'07" / 05'17" / 05'37" / 05'43" / 04'29" / 05'17" / 05'38" / 05'41" / 06'27" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 423 / 423 |
2 | | 03'58" (+00'15") | 412 / 836 |
3 | | 05'19" (+01'36") | 425 / 1262 |
4 | | 54'32" (+50'49") | 21 / 1284 |
5 | | 03'43" | 426 / 1710 |
6 | | 04'00" (+00'17") | 415 / 2126 |
7 | | 07'33" (+03'50") | 460 / 2586 |
8 | | 03'54" (+00'11") | 416 / 3003 |
9 | | 03'57" (+00'14") | 419 / 3423 |
10 | | 07'53" (+04'10") | 456 / 3879 |
11 | | 03'54" (+00'11") | 417 / 4297 |
12 | | 04'04" (+00'21") | 420 / 4718 |
13 | | 07'40" (+03'57") | 469 / 5187 |
14 | | 03'55" (+00'12") | 420 / 5608 |
15 | | 04'08" (+00'25") | 416 / 6025 |
16 | | 07'36" (+03'53") | 457 / 6482 |
17 | | 03'54" (+00'11") | 421 / 6903 |
18 | | 04'10" (+00'27") | 418 / 7322 |
19 | | 07'34" (+03'51") | 456 / 7779 |
20 | | 04'00" (+00'17") | 421 / 8200 |
21 | | 04'16" (+00'33") | 419 / 8620 |
22 | | 43'07" (+39'24") | 60 / 8680 |
23 | | 03'56" (+00'13") | 420 / 9101 |
24 | | 04'11" (+00'28") | 418 / 9519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'17" | 00:09'24" |
3 | 05'37" | 00:15'01" |
4 | 05'43" | 00:20'44" |
5 | 04'29" | 00:25'13" |
6 | 05'17" | 00:30'30" |
7 | 05'38" | 00:36'08" |
8 | 05'41" | 00:41'49" |
9 | 06'27" | 00:48'16" |
9.5 | 04'12" | 00:50'27" |