10.0 km | 01:00:35 | 06:01/km日期: 2024-01-30 18:26 - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85.2
Pace: 06'11" / 05'54" / 06'08" / 06'10" / 06'01" / 05'57" / 05'57" / 05'52" / 06'09" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 51.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 10 | 06'01" | 01:00'20" |
| 10.0 | 05'41" | 01:00'35" |
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