18.2 km | 02:55:45 | 09:40/km日期: 2016-06-05 05:17 - 總爬升: 659 m - 平均心率: 136 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 08'38" / 07'18" / 08'18" / 22'56" / 06'16" / 05'58" / 10'43" / 05'58" / 09'04" / 12'27" / 09'57" / 15'15" / 06'53" / 09'04" / 13'40" / 14'07" / 12'05" / 15'27" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'42") | 1000 / 1000 |
2 | | 07'17" (+01'21") | 1000 / 2000 |
3 | | 08'18" (+02'22") | 1000 / 3000 |
4 | | 07'25" (+01'29") | 1000 / 4000 |
5 | | 06'15" (+00'19") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'12" (+00'16") | 1000 / 7000 |
8 | | 05'58" (+00'02") | 1000 / 8000 |
9 | | 09'03" (+03'07") | 1000 / 9000 |
10 | | 12'26" (+06'30") | 1000 / 10000 |
11 | | 09'57" (+04'01") | 1000 / 11000 |
12 | | 15'14" (+09'18") | 1000 / 12000 |
13 | | 06'52" (+00'56") | 1000 / 13000 |
14 | | 09'03" (+03'07") | 1000 / 14000 |
15 | | 13'25" (+07'29") | 1000 / 15000 |
16 | | 14'19" (+08'23") | 1000 / 16000 |
17 | | 12'06" (+06'10") | 1000 / 17000 |
18 | | 15'26" (+09'30") | 1000 / 18000 |
19 | | 10'11" (+04'15") | 167 / 18167 |
大同山長跑團練,去到405轉越野~~
快點溜回青龍嶺吃西瓜!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'18" | 00:15'56" |
3 | 08'18" | 00:24'14" |
4 | 22'56" | 00:47'10" |
5 | 06'16" | 00:53'26" |
6 | 05'58" | 00:59'24" |
7 | 10'43" | 01:10'07" |
8 | 05'58" | 01:16'05" |
9 | 09'04" | 01:25'09" |
10 | 12'27" | 01:37'36" |
11 | 09'57" | 01:47'33" |
12 | 15'15" | 02:02'48" |
13 | 06'53" | 02:09'41" |
14 | 09'04" | 02:18'45" |
15 | 13'40" | 02:32'25" |
16 | 14'07" | 02:46'32" |
17 | 12'05" | 02:58'37" |
18 | 15'27" | 03:14'04" |
18.2 | 10'13" | 03:15'47" |