14.4 km | 01:13:31 | 05:05/km日期: 2016-06-02 18:13 - 卡路里: 555 Cal
Pace: 05'22" / 04'58" / 04'59" / 04'56" / 05'02" / 04'57" / 04'51" / 05'21" / 05'00" / 05'00" / 05'20" / 05'20" / 05'16" / 04'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'31") | 998 / 998 |
2 | | 04'59" (+00'11") | 994 / 1993 |
3 | | 04'58" (+00'10") | 1003 / 2996 |
4 | | 04'56" (+00'08") | 1008 / 4004 |
5 | | 05'00" (+00'12") | 994 / 4999 |
6 | | 04'58" (+00'10") | 1004 / 6004 |
7 | | 04'52" (+00'04") | 995 / 7000 |
8 | | 05'18" (+00'30") | 1007 / 8008 |
9 | | 05'00" (+00'12") | 997 / 9005 |
10 | | 04'59" (+00'11") | 1002 / 10007 |
11 | | 05'20" (+00'32") | 1007 / 11015 |
12 | | 05'19" (+00'31") | 1002 / 12017 |
13 | | 05'15" (+00'27") | 1011 / 13028 |
14 | | 04'48" | 1010 / 14039 |
15 | | 05'31" (+00'43") | 398 / 14437 |
6月累積里程 : 270.21 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 04'59" | 00:15'19" |
4 | 04'56" | 00:20'15" |
5 | 05'02" | 00:25'17" |
6 | 04'57" | 00:30'14" |
7 | 04'51" | 00:35'05" |
8 | 05'21" | 00:40'26" |
9 | 05'00" | 00:45'26" |
10 | 05'00" | 00:50'26" |
11 | 05'20" | 00:55'46" |
12 | 05'20" | 01:01'06" |
13 | 05'16" | 01:06'22" |
14 | 04'49" | 01:11'11" |
14.4 | 05'20" | 01:13'31" |