14.2 km | 01:13:12 | 05:08/km日期: 2016-06-02 06:47 - 卡路里: 548 Cal
Pace: 05'16" / 05'18" / 04'56" / 04'54" / 05'13" / 05'12" / 05'01" / 05'08" / 05'07" / 05'07" / 05'24" / 05'23" / 04'52" / 05'14" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'23") | 992 / 992 |
2 | | 05'17" (+00'25") | 1012 / 2005 |
3 | | 04'57" (+00'05") | 1006 / 3012 |
4 | | 04'54" (+00'02") | 999 / 4011 |
5 | | 05'13" (+00'21") | 999 / 5011 |
6 | | 05'11" (+00'19") | 1001 / 6012 |
7 | | 05'00" (+00'08") | 1003 / 7015 |
8 | | 05'07" (+00'15") | 1002 / 8018 |
9 | | 05'08" (+00'16") | 996 / 9015 |
10 | | 05'06" (+00'14") | 1002 / 10017 |
11 | | 05'23" (+00'31") | 1000 / 11017 |
12 | | 05'22" (+00'30") | 1019 / 12037 |
13 | | 04'52" | 997 / 13034 |
14 | | 05'14" (+00'22") | 998 / 14033 |
15 | | 05'07" (+00'15") | 188 / 14221 |
6月累積里程 : 270.21 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 05'13" | 00:25'37" |
6 | 05'12" | 00:30'49" |
7 | 05'01" | 00:35'50" |
8 | 05'08" | 00:40'58" |
9 | 05'07" | 00:46'05" |
10 | 05'07" | 00:51'12" |
11 | 05'24" | 00:56'36" |
12 | 05'23" | 01:01'59" |
13 | 04'52" | 01:06'51" |
14 | 05'14" | 01:12'05" |
14.2 | 05'01" | 01:13'12" |