10.8 km | 01:02:21 | 05:44/km日期: 2024-01-30 05:59 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.3
Pace: 07'54" / 07'11" / 07'00" / 06'52" / 06'54" / 06'23" / 06'12" / 06'10" / 06'03" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'45") | 300 / 300 |
2 | | 07'53" (+02'10") | 300 / 600 |
3 | | 07'50" (+02'07") | 300 / 899 |
4 | | 07'38" (+01'55") | 290 / 1190 |
5 | | 07'10" (+01'27") | 300 / 1490 |
6 | | 07'00" (+01'17") | 300 / 1790 |
7 | | 06'59" (+01'16") | 300 / 2090 |
8 | | 06'56" (+01'13") | 300 / 2389 |
9 | | 07'10" (+01'27") | 300 / 2689 |
10 | | 06'53" (+01'10") | 300 / 2989 |
11 | | 07'02" (+01'19") | 300 / 3289 |
12 | | 06'49" (+01'06") | 300 / 3589 |
13 | | 06'46" (+01'03") | 300 / 3889 |
14 | | 06'53" (+01'10") | 300 / 4189 |
15 | | 06'49" (+01'06") | 300 / 4489 |
16 | | 06'57" (+01'14") | 290 / 4779 |
17 | | 06'39" (+00'56") | 300 / 5079 |
18 | | 06'16" (+00'33") | 300 / 5379 |
19 | | 06'23" (+00'40") | 300 / 5679 |
20 | | 06'26" (+00'43") | 300 / 5979 |
21 | | 06'13" (+00'30") | 300 / 6279 |
22 | | 06'16" (+00'33") | 300 / 6579 |
23 | | 06'06" (+00'23") | 300 / 6879 |
24 | | 06'09" (+00'26") | 300 / 7179 |
25 | | 06'10" (+00'27") | 300 / 7479 |
26 | | 06'10" (+00'27") | 300 / 7779 |
27 | | 06'12" (+00'29") | 290 / 8069 |
28 | | 06'03" (+00'20") | 300 / 8369 |
29 | | 06'06" (+00'23") | 300 / 8669 |
30 | | 06'06" (+00'23") | 300 / 8969 |
31 | | 05'43" | 300 / 9270 |
32 | | 04'18" | 10 / 9280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'11" | 00:15'05" |
3 | 07'00" | 00:22'05" |
4 | 06'52" | 00:28'57" |
5 | 06'54" | 00:35'51" |
6 | 06'23" | 00:42'14" |
7 | 06'12" | 00:48'26" |
8 | 06'10" | 00:54'36" |
9 | 06'03" | 01:00'39" |
9.3 | 05'50" | 01:02'17" |