16.0 km | 01:47:30 | 06:43/km日期: 2024-01-29 05:53 - 平均心率: 63 - 卡路里: 1449 Cal
Pace: 06'51" / 06'43" / 06'43" / 06'43" / 06'43" / 06'43" / 06'43" / 06'43" / 06'43" / 06'42" / 06'44" / 06'43" / 06'43" / 06'43" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'09") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 06'42" | 1000 / 13000 |
14 | | 06'42" | 1000 / 14000 |
15 | | 06'42" | 1000 / 15000 |
16 | | 06'42" | 991 / 15991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
462.20 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'43" | 00:20'17" |
4 | 06'43" | 00:27'00" |
5 | 06'43" | 00:33'43" |
6 | 06'43" | 00:40'26" |
7 | 06'43" | 00:47'09" |
8 | 06'43" | 00:53'52" |
9 | 06'43" | 01:00'35" |
10 | 06'42" | 01:07'17" |
11 | 06'44" | 01:14'01" |
12 | 06'43" | 01:20'44" |
13 | 06'43" | 01:27'27" |
14 | 06'43" | 01:34'10" |
15 | 06'43" | 01:40'53" |
16.0 | 06'42" | 01:47'32" |