15.3 km | 01:28:26 | 05:46/km日期: 2024-01-25 13:30 - 平均心率: 168 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63.9
Pace: 05'48" / 05'35" / 05'28" / 05'30" / 05'25" / 05'27" / 05'41" / 05'39" / 05'38" / 05'38" / 05'43" / 05'59" / 06'12" / 06'09" / 06'06" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 07'30" (+02'05") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.05 km 
ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'27" | 00:33'13" |
| 7 | 05'41" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 10 | 05'38" | 00:55'49" |
| 11 | 05'43" | 01:01'32" |
| 12 | 05'59" | 01:07'31" |
| 13 | 06'12" | 01:13'43" |
| 14 | 06'09" | 01:19'52" |
| 15 | 06'06" | 01:25'58" |
| 15.3 | 07'31" | 01:28'27" |
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