12.7 km | 01:16:20 | 06:01/km日期: 2016-02-09 06:59 - 平均心率: 63 - 卡路里: 745 Cal - 溫度: 8°C - 濕度: 76%
Pace: 02'29" / 04'25" / 06'01" / 06'32" / 06'17" / 06'24" / 06'36" / 06'39" / 06'39" / 06'38" / 06'23" / 06'40" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'30" | 948 / 948 |
2 | | 04'14" (+01'44") | 1027 / 1975 |
3 | | 06'02" (+03'32") | 1001 / 2977 |
4 | | 06'30" (+04'00") | 1014 / 3991 |
5 | | 06'15" (+03'45") | 999 / 4991 |
6 | | 06'26" (+03'56") | 1014 / 6005 |
7 | | 06'35" (+04'05") | 995 / 7001 |
8 | | 06'37" (+04'07") | 1010 / 8011 |
9 | | 06'38" (+04'08") | 998 / 9010 |
10 | | 06'39" (+04'09") | 1007 / 10017 |
11 | | 06'24" (+03'54") | 1001 / 11018 |
12 | | 06'38" (+04'08") | 1003 / 12022 |
13 | | 06'42" (+04'12") | 668 / 12690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 47.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 04'25" | 00:06'54" |
3 | 06'01" | 00:12'55" |
4 | 06'32" | 00:19'27" |
5 | 06'17" | 00:25'44" |
6 | 06'24" | 00:32'08" |
7 | 06'36" | 00:38'44" |
8 | 06'39" | 00:45'23" |
9 | 06'39" | 00:52'02" |
10 | 06'38" | 00:58'40" |
11 | 06'23" | 01:05'03" |
12 | 06'40" | 01:11'43" |
12.7 | 06'58" | 01:16'20" |