21.4 km | 02:55:45 | 08:13/km日期: 2015-11-15 07:14 - 總爬升: 284 m - 卡路里: 1572 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'33" / 06'07" / 06'37" / 06'40" / 07'19" / 06'45" / 07'33" / 06'47" / 07'46" / 08'48" / 12'50" / 07'34" / 11'26" / 07'57" / 06'23" / 10'16" / 09'56" / 11'01" / 09'01" / 08'42" / 07'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'25") | 1001 / 1001 |
2 | | 06'07" | 1006 / 2008 |
3 | | 06'36" (+00'29") | 1006 / 3014 |
4 | | 06'37" (+00'30") | 1012 / 4027 |
5 | | 07'20" (+01'13") | 1008 / 5035 |
6 | | 06'45" (+00'38") | 1007 / 6042 |
7 | | 07'34" (+01'27") | 1004 / 7047 |
8 | | 06'47" (+00'40") | 1020 / 8067 |
9 | | 07'46" (+01'39") | 995 / 9063 |
10 | | 09'09" (+03'02") | 1018 / 10081 |
11 | | 12'27" (+06'20") | 1001 / 11082 |
12 | | 07'30" (+01'23") | 1006 / 12088 |
13 | | 11'26" (+05'19") | 1014 / 13102 |
14 | | 07'47" (+01'40") | 1004 / 14107 |
15 | | 07'51" (+01'44") | 1005 / 15113 |
16 | | 08'50" (+02'43") | 1017 / 16130 |
17 | | 12'46" (+06'39") | 1013 / 17143 |
18 | | 08'37" (+02'30") | 1011 / 18155 |
19 | | 08'22" (+02'15") | 1008 / 19164 |
20 | | 08'46" (+02'39") | 1009 / 20173 |
21 | | 07'19" (+01'12") | 1011 / 21185 |
22 | | 05'51" | 190 / 21375 |
11月累積里程 : 42.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 06'37" | 00:19'17" |
4 | 06'40" | 00:25'57" |
5 | 07'19" | 00:33'16" |
6 | 06'45" | 00:40'01" |
7 | 07'33" | 00:47'34" |
8 | 06'47" | 00:54'21" |
9 | 07'46" | 01:02'07" |
10 | 08'48" | 01:10'55" |
11 | 12'50" | 01:23'45" |
12 | 07'34" | 01:31'19" |
13 | 11'26" | 01:42'45" |
14 | 07'57" | 01:50'42" |
15 | 06'23" | 01:57'05" |
16 | 10'16" | 02:07'21" |
17 | 09'56" | 02:17'17" |
18 | 11'01" | 02:28'18" |
19 | 09'01" | 02:37'19" |
20 | 08'42" | 02:46'01" |
21 | 07'18" | 02:53'19" |
21.4 | 06'28" | 02:55'45" |