8.4 km | 00:59:28 | 07:06/km日期: 2024-01-26 17:54 - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.8
Pace: 07'14" / 06'58" / 06'55" / 06'54" / 07'16" / 07'11" / 07'20" / 07'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 1000 / 1000 |
2 | | 06'57" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'16" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'18") | 1000 / 6000 |
7 | | 07'19" (+00'26") | 1000 / 7000 |
8 | | 07'10" (+00'17") | 1000 / 8000 |
9 | | 06'53" | 360 / 8360 |
10 | | 14'42" (+07'49") | 1 / 8362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.07 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 06'55" | 00:21'07" |
4 | 06'54" | 00:28'01" |
5 | 07'16" | 00:35'17" |
6 | 07'11" | 00:42'28" |
7 | 07'20" | 00:49'48" |
8 | 07'10" | 00:56'58" |
8.4 | 06'54" | 00:59'28" |