5.6 km | 00:23:49 | 04:15/km日期: 2016-05-28 17:34 - 卡路里: 302 Cal - 溫度: 30°C - 濕度: 84%
Pace: 03'49" / 04'15" / 04'15" / 04'09" / 04'00" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'02") | 407 / 407 |
2 | | 05'39" (+02'20") | 173 / 581 |
3 | | 03'26" (+00'07") | 397 / 978 |
4 | | 05'25" (+02'06") | 187 / 1165 |
5 | | 03'30" (+00'11") | 403 / 1569 |
6 | | 05'36" (+02'17") | 175 / 1744 |
7 | | 03'28" (+00'09") | 408 / 2152 |
8 | | 05'44" (+02'25") | 174 / 2326 |
9 | | 03'26" (+00'07") | 407 / 2734 |
10 | | 05'53" (+02'34") | 167 / 2901 |
11 | | 03'27" (+00'08") | 409 / 3310 |
12 | | 05'54" (+02'35") | 169 / 3479 |
13 | | 03'24" (+00'05") | 410 / 3890 |
14 | | 06'38" (+03'19") | 145 / 4036 |
15 | | 03'27" (+00'08") | 400 / 4436 |
16 | | 06'23" (+03'04") | 156 / 4592 |
17 | | 03'23" (+00'04") | 393 / 4985 |
18 | | 06'32" (+03'13") | 157 / 5143 |
19 | | 03'19" | 390 / 5534 |
20 | | 10'11" (+06'52") | 103 / 5637 |
5月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'15" | 00:08'04" |
3 | 04'15" | 00:12'19" |
4 | 04'09" | 00:16'28" |
5 | 04'00" | 00:20'28" |
5.6 | 05'43" | 00:23'49" |