12.5 km | 01:41:21 | 08:07/km日期: 2024-01-26 16:14 - 總爬升: 148 m - 平均心率: 124 - 卡路里: 965 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 81.1
Pace: 07'34" / 08'43" / 06'57" / 06'50" / 12'52" / 07'42" / 06'32" / 07'46" / 07'08" / 12'07" / 06'29" / 06'02" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'32") | 1000 / 1000 |
2 | | 08'42" (+02'41") | 1000 / 2000 |
3 | | 06'57" (+00'56") | 1000 / 3000 |
4 | | 06'50" (+00'49") | 1000 / 4000 |
5 | | 12'51" (+06'50") | 1000 / 5000 |
6 | | 07'42" (+01'41") | 1000 / 6000 |
7 | | 06'31" (+00'30") | 1000 / 7000 |
8 | | 07'46" (+01'45") | 1000 / 8000 |
9 | | 07'08" (+01'07") | 1000 / 9000 |
10 | | 12'07" (+06'06") | 1000 / 10000 |
11 | | 06'28" (+00'27") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 09'34" (+03'33") | 487 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 152.17 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'43" | 00:16'17" |
3 | 06'57" | 00:23'14" |
4 | 06'50" | 00:30'04" |
5 | 12'52" | 00:42'56" |
6 | 07'42" | 00:50'38" |
7 | 06'32" | 00:57'10" |
8 | 07'46" | 01:04'56" |
9 | 07'08" | 01:12'04" |
10 | 12'07" | 01:24'11" |
11 | 06'29" | 01:30'40" |
12 | 06'02" | 01:36'42" |
12.5 | 09'33" | 01:41'22" |