27.3 km | 03:02:14 | 06:40/km日期: 2024-01-25 14:46 - 平均心率: 162 - 卡路里: 1665 Cal - 溫度: 12°C - 濕度: 89.4
Pace: 08'33" / 06'48" / 06'23" / 06'21" / 06'27" / 06'23" / 06'17" / 06'25" / 06'39" / 06'32" / 06'21" / 06'22" / 06'06" / 07'12" / 06'10" / 06'10" / 06'05" / 07'43" / 06'12" / 06'15" / 06'10" / 06'06" / 11'01" / 06'03" / 06'06" / 06'14" / 06'33" / 09'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'48" | 00:15'21" |
3 | 06'23" | 00:21'44" |
4 | 06'21" | 00:28'05" |
5 | 06'27" | 00:34'32" |
6 | 06'23" | 00:40'55" |
7 | 06'17" | 00:47'12" |
8 | 06'25" | 00:53'37" |
9 | 06'39" | 01:00'16" |
10 | 06'32" | 01:06'48" |
11 | 06'21" | 01:13'09" |
12 | 06'22" | 01:19'31" |
13 | 06'06" | 01:25'37" |
14 | 07'12" | 01:32'49" |
15 | 06'10" | 01:38'59" |
16 | 06'10" | 01:45'09" |
17 | 06'05" | 01:51'14" |
18 | 07'43" | 01:58'57" |
19 | 06'12" | 02:05'09" |
20 | 06'15" | 02:11'24" |
21 | 06'10" | 02:17'34" |
22 | 06'06" | 02:23'40" |
23 | 11'01" | 02:34'41" |
24 | 06'03" | 02:40'44" |
25 | 06'06" | 02:46'50" |
26 | 06'14" | 02:53'04" |
27 | 06'33" | 02:59'37" |
27.3 | 09'28" | 03:02'14" |