17.7 km | 01:31:32 | 05:10/km日期: 2024-01-27 09:37 - 平均心率: 168 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81.8
Pace: 05'13" / 05'43" / 05'09" / 05'02" / 04'58" / 05'04" / 05'09" / 04'59" / 05'01" / 08'32" / 05'03" / 05'05" / 05'19" / 05'24" / 07'11" / 05'24" / 05'26" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 1600 / 1600 |
2 | | 05'04" (+00'05") | 1600 / 3200 |
3 | | 04'59" | 1600 / 4800 |
4 | | 05'06" (+00'07") | 1600 / 6400 |
5 | | 05'01" (+00'02") | 1600 / 8000 |
6 | | 04'59" | 1600 / 9600 |
7 | | 05'01" (+00'02") | 1600 / 11200 |
8 | | 05'11" (+00'12") | 1600 / 12799 |
9 | | 05'34" (+00'35") | 1600 / 14399 |
10 | | 05'22" (+00'23") | 1600 / 15999 |
11 | | 05'27" (+00'28") | 1600 / 17599 |
12 | | 05'03" (+00'04") | 110 / 17709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'43" | 00:10'56" |
3 | 05'09" | 00:16'05" |
4 | 05'02" | 00:21'07" |
5 | 04'58" | 00:26'05" |
6 | 05'04" | 00:31'09" |
7 | 05'09" | 00:36'18" |
8 | 04'59" | 00:41'17" |
9 | 05'01" | 00:46'18" |
10 | 08'32" | 00:54'50" |
11 | 05'03" | 00:59'53" |
12 | 05'05" | 01:04'58" |
13 | 05'19" | 01:10'17" |
14 | 05'24" | 01:15'41" |
15 | 07'11" | 01:22'52" |
16 | 05'24" | 01:28'16" |
17 | 05'26" | 01:33'42" |
17.7 | 10'22" | 01:41'04" |