12.5 km | 00:50:00 | 04:00/km日期: 2024-01-23 17:48 - 平均心率: 146 - 卡路里: 435 Cal - 平均步頻: 188
Pace: 06'16" / 03'49" / 03'46" / 03'51" / 03'42" / 03'42" / 03'50" / 03'52" / 03'53" / 03'47" / 03'54" / 03'48" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'34") | 1000 / 1000 |
2 | | 03'49" (+00'08") | 1000 / 2000 |
3 | | 03'45" (+00'04") | 1000 / 3000 |
4 | | 03'50" (+00'09") | 1000 / 4000 |
5 | | 03'42" (+00'01") | 1000 / 5000 |
6 | | 03'41" | 1000 / 6000 |
7 | | 03'49" (+00'08") | 1000 / 7000 |
8 | | 03'52" (+00'11") | 1000 / 8000 |
9 | | 03'52" (+00'11") | 1000 / 9000 |
10 | | 03'47" (+00'06") | 1000 / 10000 |
11 | | 03'54" (+00'13") | 1000 / 11000 |
12 | | 03'47" (+00'06") | 1000 / 12000 |
13 | | 03'51" (+00'10") | 479 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 03'49" | 00:10'05" |
3 | 03'46" | 00:13'51" |
4 | 03'51" | 00:17'42" |
5 | 03'42" | 00:21'24" |
6 | 03'42" | 00:25'06" |
7 | 03'50" | 00:28'56" |
8 | 03'52" | 00:32'48" |
9 | 03'53" | 00:36'41" |
10 | 03'47" | 00:40'28" |
11 | 03'54" | 00:44'22" |
12 | 03'48" | 00:48'10" |
12.5 | 03'51" | 00:50'01" |