5.6 km | 01:01:32 | 11:02/km日期: 2024-01-27 07:26 - 平均心率: 125 - 卡路里: 376 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 78.8
Pace: 08'32" / 11'19" / 11'16" / 10'04" / 13'47" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'21") | 100 / 100 |
2 | | 12'02" (+08'52") | 149 / 250 |
3 | | 03'24" (+00'14") | 104 / 355 |
4 | | 13'36" (+10'26") | 148 / 504 |
5 | | 03'22" (+00'12") | 103 / 608 |
6 | | 11'38" (+08'28") | 149 / 757 |
7 | | 03'23" (+00'13") | 100 / 858 |
8 | | 13'19" (+10'09") | 151 / 1009 |
9 | | 03'22" (+00'12") | 106 / 1116 |
10 | | 24'26" (+21'16") | 183 / 1299 |
11 | | 03'32" (+00'22") | 104 / 1403 |
12 | | 13'16" (+10'06") | 150 / 1553 |
13 | | 03'28" (+00'18") | 106 / 1659 |
14 | | 14'28" (+11'18") | 145 / 1805 |
15 | | 03'13" (+00'03") | 105 / 1910 |
16 | | 12'02" (+08'52") | 152 / 2063 |
17 | | 03'12" (+00'02") | 109 / 2172 |
18 | | 12'23" (+09'13") | 152 / 2325 |
19 | | 03'19" (+00'09") | 93 / 2418 |
20 | | 24'53" (+21'43") | 199 / 2617 |
21 | | 03'30" (+00'20") | 102 / 2720 |
22 | | 12'34" (+09'24") | 158 / 2878 |
23 | | 03'27" (+00'17") | 103 / 2981 |
24 | | 11'57" (+08'47") | 149 / 3130 |
25 | | 03'21" (+00'11") | 104 / 3235 |
26 | | 11'41" (+08'31") | 144 / 3379 |
27 | | 03'14" (+00'04") | 109 / 3489 |
28 | | 13'05" (+09'55") | 139 / 3628 |
29 | | 03'10" | 100 / 3729 |
30 | | 17'42" (+14'32") | 198 / 3927 |
31 | | 11'19" (+08'09") | 162 / 4090 |
32 | | 04'20" (+01'10") | 57 / 4147 |
33 | | 13'26" (+10'16") | 100 / 4248 |
34 | | 11'35" (+08'25") | 164 / 4412 |
35 | | 03'59" (+00'49") | 66 / 4479 |
36 | | 15'13" (+12'03") | 99 / 4579 |
37 | | 04'04" (+00'54") | 65 / 4645 |
38 | | 28'54" (+25'44") | 165 / 4810 |
39 | | 04'44" (+01'34") | 38 / 4849 |
40 | | 14'17" (+11'07") | 108 / 4958 |
41 | | 03'50" (+00'40") | 47 / 5005 |
42 | | 19'03" (+15'53") | 111 / 5117 |
43 | | 04'06" (+00'56") | 42 / 5159 |
44 | | 17'02" (+13'52") | 95 / 5255 |
45 | | 04'01" (+00'51") | 37 / 5292 |
46 | | 10'10" (+07'00") | 128 / 5421 |
47 | | 04'51" (+01'41") | 33 / 5454 |
48 | | 08'19" (+05'09") | 119 / 5574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 11'19" | 00:19'51" |
3 | 11'16" | 00:31'07" |
4 | 10'04" | 00:41'11" |
5 | 13'47" | 00:54'58" |
5.6 | 11'27" | 01:01'33" |