15.0 km | 01:39:59 | 06:39/km日期: 2024-01-25 19:01 - 平均心率: 152 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.2
Pace: 07'10" / 06'43" / 12'21" / 06'18" / 18'56" / 10'28" / 06'31" / 06'22" / 05'54" / 06'09" / 05'43" / 05'56" / 05'02" / 20'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'59") | 1000 / 1000 |
2 | | 06'42" (+02'31") | 1000 / 2000 |
3 | | 07'39" (+03'28") | 1000 / 3000 |
4 | | 06'17" (+02'06") | 1000 / 4000 |
5 | | 06'17" (+02'06") | 1000 / 5000 |
6 | | 08'55" (+04'44") | 245 / 5245 |
7 | | 04'11" | 407 / 5653 |
8 | | 33'21" (+29'10") | 29 / 5683 |
9 | | 04'15" (+00'04") | 417 / 6101 |
10 | | 22'10" (+17'59") | 44 / 6145 |
11 | | 04'25" (+00'14") | 412 / 6558 |
12 | | 28'16" (+24'05") | 52 / 6611 |
13 | | 04'25" (+00'14") | 412 / 7023 |
14 | | 31'55" (+27'44") | 35 / 7058 |
15 | | 04'27" (+00'16") | 412 / 7471 |
16 | | 35'22" (+31'11") | 28 / 7500 |
17 | | 04'33" (+00'22") | 414 / 7915 |
18 | | 04'34" (+00'23") | 626 / 8541 |
19 | | 34'16" (+30'05") | 43 / 8585 |
20 | | 04'42" (+00'31") | 413 / 8999 |
21 | | 04'49" (+00'38") | 618 / 9617 |
22 | | 34'14" (+30'03") | 45 / 9663 |
23 | | 04'36" (+00'25") | 413 / 10076 |
24 | | 04'37" (+00'26") | 623 / 10700 |
25 | | 18'33" (+14'22") | 84 / 10784 |
26 | | 04'37" (+00'26") | 414 / 11198 |
27 | | 04'39" (+00'28") | 625 / 11824 |
28 | | 28'52" (+24'41") | 51 / 11876 |
29 | | 04'36" (+00'25") | 413 / 12289 |
30 | | 04'42" (+00'31") | 620 / 12910 |
31 | | 10'46" (+06'35") | 1000 / 13910 |
32 | | 07'12" (+03'01") | 1000 / 14910 |
33 | | 09'10" (+04'59") | 88 / 14998 |
為了配合參加的線上路跑活動-王城之爭,只好不停表,湊哩程了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
238.83 km Saucony M AXON 3 累積 :
520.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'43" | 00:13'53" |
3 | 12'21" | 00:26'14" |
4 | 06'18" | 00:32'32" |
5 | 18'56" | 00:51'28" |
6 | 10'28" | 01:01'56" |
7 | 06'31" | 01:08'27" |
8 | 06'22" | 01:14'49" |
9 | 05'54" | 01:20'43" |
10 | 06'09" | 01:26'52" |
11 | 05'43" | 01:32'35" |
12 | 05'56" | 01:38'31" |
13 | 05'02" | 01:43'33" |
14 | 20'52" | 02:04'25" |
15.0 | 09'06" | 02:13'31" |