12.6 km | 01:08:58 | 05:28/km日期: 2024-01-25 17:23 - 天氣: 冷颼颼 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80.4
Pace: 07'28" / 06'58" / 05'52" / 04'09" / 06'23" / 05'54" / 05'19" / 05'05" / 04'38" / 04'37" / 04'40" / 05'21" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'53") | 400 / 400 |
2 | | 07'15" (+03'18") | 400 / 800 |
3 | | 07'00" (+03'03") | 400 / 1200 |
4 | | 06'54" (+02'57") | 400 / 1600 |
5 | | 07'01" (+03'04") | 400 / 2000 |
6 | | 06'48" (+02'51") | 400 / 2400 |
7 | | 05'41" (+01'44") | 400 / 2800 |
8 | | 04'10" (+00'13") | 400 / 3199 |
9 | | 04'11" (+00'14") | 400 / 3599 |
10 | | 04'09" (+00'12") | 400 / 3999 |
11 | | 04'11" (+00'14") | 400 / 4399 |
12 | | 08'36" (+04'39") | 400 / 4800 |
13 | | 06'09" (+02'12") | 400 / 5200 |
14 | | 06'01" (+02'04") | 400 / 5600 |
15 | | 05'42" (+01'45") | 400 / 6000 |
16 | | 05'22" (+01'25") | 400 / 6400 |
17 | | 05'17" (+01'20") | 400 / 6800 |
18 | | 05'13" (+01'16") | 400 / 7200 |
19 | | 05'05" (+01'08") | 400 / 7600 |
20 | | 05'00" (+01'03") | 400 / 8000 |
21 | | 04'35" (+00'38") | 400 / 8400 |
22 | | 04'37" (+00'40") | 400 / 8800 |
23 | | 04'41" (+00'44") | 400 / 9200 |
24 | | 04'41" (+00'44") | 400 / 9600 |
25 | | 04'32" (+00'35") | 400 / 10000 |
26 | | 04'45" (+00'48") | 400 / 10400 |
27 | | 04'37" (+00'40") | 400 / 10800 |
28 | | 04'36" (+00'39") | 400 / 11200 |
29 | | 07'06" (+03'09") | 400 / 11600 |
30 | | 03'57" | 400 / 12000 |
31 | | 06'49" (+02'52") | 31 / 12031 |
32 | | 04'16" (+00'19") | 400 / 12431 |
33 | | 04'42" (+00'45") | 144 / 12575 |
台中James Huang
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