15.0 km | 02:05:44 | 08:22/km日期: 2016-05-19 17:40 - 總爬升: 820 m - 平均心率: 130 - 卡路里: 918 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 09'04" / 08'27" / 07'00" / 07'04" / 07'10" / 07'49" / 07'37" / 07'29" / 07'15" / 07'49" / 11'56" / 08'32" / 11'35" / 10'08" / 10'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'05") | 1000 / 1000 |
2 | | 08'26" (+01'27") | 1000 / 2000 |
3 | | 06'59" | 1000 / 3000 |
4 | | 07'04" (+00'05") | 1000 / 4000 |
5 | | 07'09" (+00'10") | 1000 / 5000 |
6 | | 07'49" (+00'50") | 1000 / 6000 |
7 | | 07'37" (+00'38") | 1000 / 7000 |
8 | | 07'28" (+00'29") | 1000 / 8000 |
9 | | 07'15" (+00'16") | 1000 / 9000 |
10 | | 07'48" (+00'49") | 1000 / 10000 |
11 | | 08'20" (+01'21") | 1000 / 11000 |
12 | | 08'32" (+01'33") | 1000 / 12000 |
13 | | 11'35" (+04'36") | 1000 / 13000 |
14 | | 10'07" (+03'08") | 1000 / 14000 |
15 | | 10'22" (+03'23") | 1000 / 15000 |
16 | | 10'59" (+04'00") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.86 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'27" | 00:17'31" |
3 | 07'00" | 00:24'31" |
4 | 07'04" | 00:31'35" |
5 | 07'10" | 00:38'45" |
6 | 07'49" | 00:46'34" |
7 | 07'37" | 00:54'11" |
8 | 07'29" | 01:01'40" |
9 | 07'15" | 01:08'55" |
10 | 07'49" | 01:16'44" |
11 | 11'56" | 01:28'40" |
12 | 08'32" | 01:37'12" |
13 | 11'35" | 01:48'47" |
14 | 10'08" | 01:58'55" |
15 | 10'22" | 02:09'17" |
15.0 | 14'42" | 02:09'20" |