43.4 km | 06:10:46 | 08:32/km日期: 2023-11-12 05:10 - 平均心率: 142 - 卡路里: 2822 Cal - 平均步頻: 164
Pace: 07'33" / 07'20" / 07'38" / 07'31" / 07'32" / 07'53" / 13'45" / 07'08" / 07'27" / 07'37" / 11'40" / 07'15" / 07'24" / 07'03" / 06'59" / 07'17" / 07'01" / 07'25" / 07'39" / 07'27" / 07'51" / 07'53" / 08'35" / 07'51" / 08'27" / 08'05" / 08'54" / 08'40" / 07'38" / 07'34" / 08'30" / 07'52" / 08'38" / 08'02" / 08'41" / 09'05" / 08'30" / 08'26" / 08'34" / 08'34" / 09'05" / 09'46" / 12'12" / 38'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'34") | 1000 / 1000 |
2 | | 07'20" (+00'21") | 1000 / 2000 |
3 | | 07'37" (+00'38") | 1000 / 3000 |
4 | | 07'31" (+00'32") | 1000 / 4000 |
5 | | 07'32" (+00'33") | 1000 / 5000 |
6 | | 07'52" (+00'53") | 1000 / 6000 |
7 | | 13'44" (+06'45") | 1000 / 7000 |
8 | | 07'07" (+00'08") | 1000 / 8000 |
9 | | 07'27" (+00'28") | 1000 / 9000 |
10 | | 07'37" (+00'38") | 1000 / 10000 |
11 | | 11'40" (+04'41") | 1000 / 11000 |
12 | | 07'14" (+00'15") | 1000 / 12000 |
13 | | 07'23" (+00'24") | 1000 / 13000 |
14 | | 07'03" (+00'04") | 1000 / 14000 |
15 | | 06'59" | 1000 / 15000 |
16 | | 07'16" (+00'17") | 1000 / 16000 |
17 | | 07'01" (+00'02") | 1000 / 17000 |
18 | | 07'24" (+00'25") | 1000 / 18000 |
19 | | 07'39" (+00'40") | 1000 / 19000 |
20 | | 07'26" (+00'27") | 1000 / 20000 |
21 | | 07'50" (+00'51") | 1000 / 21000 |
22 | | 07'52" (+00'53") | 1000 / 22000 |
23 | | 08'35" (+01'36") | 1000 / 23000 |
24 | | 07'50" (+00'51") | 1000 / 24000 |
25 | | 08'26" (+01'27") | 1000 / 25000 |
26 | | 08'05" (+01'06") | 1000 / 26000 |
27 | | 08'53" (+01'54") | 1000 / 27000 |
28 | | 08'40" (+01'41") | 1000 / 28000 |
29 | | 07'37" (+00'38") | 1000 / 29000 |
30 | | 07'33" (+00'34") | 1000 / 30000 |
31 | | 08'30" (+01'31") | 1000 / 31000 |
32 | | 07'51" (+00'52") | 1000 / 32000 |
33 | | 08'38" (+01'39") | 1000 / 33000 |
34 | | 08'01" (+01'02") | 1000 / 34000 |
35 | | 08'40" (+01'41") | 1000 / 35000 |
36 | | 09'05" (+02'06") | 1000 / 36000 |
37 | | 08'29" (+01'30") | 1000 / 37000 |
38 | | 08'26" (+01'27") | 1000 / 38000 |
39 | | 08'33" (+01'34") | 1000 / 39000 |
40 | | 08'34" (+01'35") | 1000 / 40000 |
41 | | 09'05" (+02'06") | 1000 / 41000 |
42 | | 09'45" (+02'46") | 1000 / 42000 |
43 | | 12'12" (+05'13") | 1000 / 43000 |
44 | | 38'53" (+31'54") | 381 / 43381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'20" | 00:14'53" |
3 | 07'38" | 00:22'31" |
4 | 07'31" | 00:30'02" |
5 | 07'32" | 00:37'34" |
6 | 07'53" | 00:45'27" |
7 | 13'45" | 00:59'12" |
8 | 07'08" | 01:06'20" |
9 | 07'27" | 01:13'47" |
10 | 07'37" | 01:21'24" |
11 | 11'40" | 01:33'04" |
12 | 07'15" | 01:40'19" |
13 | 07'24" | 01:47'43" |
14 | 07'03" | 01:54'46" |
15 | 06'59" | 02:01'45" |
16 | 07'17" | 02:09'02" |
17 | 07'01" | 02:16'03" |
18 | 07'25" | 02:23'28" |
19 | 07'39" | 02:31'07" |
20 | 07'27" | 02:38'34" |
21 | 07'51" | 02:46'25" |
22 | 07'53" | 02:54'18" |
23 | 08'35" | 03:02'53" |
24 | 07'51" | 03:10'44" |
25 | 08'27" | 03:19'11" |
26 | 08'05" | 03:27'16" |
27 | 08'54" | 03:36'10" |
28 | 08'40" | 03:44'50" |
29 | 07'38" | 03:52'28" |
30 | 07'34" | 04:00'02" |
31 | 08'30" | 04:08'32" |
32 | 07'52" | 04:16'24" |
33 | 08'38" | 04:25'02" |
34 | 08'02" | 04:33'04" |
35 | 08'41" | 04:41'45" |
36 | 09'05" | 04:50'50" |
37 | 08'30" | 04:59'20" |
38 | 08'26" | 05:07'46" |
39 | 08'34" | 05:16'20" |
40 | 08'34" | 05:24'54" |
41 | 09'05" | 05:33'59" |
42 | 09'46" | 05:43'45" |
43 | 12'12" | 05:55'57" |
43.4 | 38'55" | 06:10'47" |