21.8 km | 01:42:53 | 04:43/km日期: 2024-01-21 06:40 - 總爬升: 250 m - 平均心率: 169 - 卡路里: 1289 Cal - 溫度: 14°C - 濕度: 92.5
Pace: 04'44" / 04'43" / 04'47" / 04'52" / 04'35" / 04'54" / 05'00" / 04'50" / 04'44" / 05'13" / 05'42" / 06'28" / 04'46" / 04'05" / 04'09" / 04'17" / 04'19" / 04'13" / 04'33" / 04'39" / 04'12" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'47" | 00:14'14" |
4 | 04'52" | 00:19'06" |
5 | 04'35" | 00:23'41" |
6 | 04'54" | 00:28'35" |
7 | 05'00" | 00:33'35" |
8 | 04'50" | 00:38'25" |
9 | 04'44" | 00:43'09" |
10 | 05'13" | 00:48'22" |
11 | 05'42" | 00:54'04" |
12 | 06'28" | 01:00'32" |
13 | 04'46" | 01:05'18" |
14 | 04'05" | 01:09'23" |
15 | 04'09" | 01:13'32" |
16 | 04'17" | 01:17'49" |
17 | 04'19" | 01:22'08" |
18 | 04'13" | 01:26'21" |
19 | 04'33" | 01:30'54" |
20 | 04'39" | 01:35'33" |
21 | 04'12" | 01:39'45" |
21.8 | 04'07" | 01:42'53" |