14.0 km | 01:09:01 | 04:55/km日期: 2024-01-22 20:20 - 總爬升: 110 m - 平均心率: 135 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67.8
Pace: 05'00" / 05'05" / 05'25" / 04'58" / 05'07" / 04'53" / 04'51" / 05'05" / 04'47" / 05'10" / 04'47" / 05'02" / 04'46" / 04'58" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'47") | 998 / 1998 |
| 3 | | 04'35" (+00'20") | 1000 / 2998 |
| 4 | | 04'53" (+00'38") | 1000 / 3998 |
| 5 | | 04'53" (+00'38") | 103 / 4101 |
| 6 | | 05'25" (+01'10") | 553 / 4655 |
| 7 | | 04'55" (+00'40") | 1000 / 5655 |
| 8 | | 04'40" (+00'25") | 1000 / 6655 |
| 9 | | 04'43" (+00'28") | 84 / 6739 |
| 10 | | 05'23" (+01'08") | 557 / 7296 |
| 11 | | 04'49" (+00'34") | 1000 / 8296 |
| 12 | | 04'55" (+00'40") | 1000 / 9296 |
| 13 | | 04'49" (+00'34") | 52 / 9348 |
| 14 | | 05'20" (+01'05") | 561 / 9910 |
| 15 | | 04'45" (+00'30") | 1000 / 10910 |
| 16 | | 04'59" (+00'44") | 1000 / 11910 |
| 17 | | 04'54" (+00'39") | 48 / 11959 |
| 18 | | 04'47" (+00'32") | 1000 / 12959 |
| 19 | | 05'01" (+00'46") | 1000 / 13959 |
| 20 | | 04'15" | 43 / 14002 |
| 21 | | 02'42" | 6 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 339.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'25" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 05'05" | 00:40'24" |
| 9 | 04'47" | 00:45'11" |
| 10 | 05'10" | 00:50'21" |
| 11 | 04'47" | 00:55'08" |
| 12 | 05'02" | 01:00'10" |
| 13 | 04'46" | 01:04'56" |
| 14 | 04'58" | 01:09'54" |
| 14.0 | 01'54" | 01:09'55" |
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