18.0 km | 01:39:00 | 05:29/km日期: 2024-01-21 09:55 - 總爬升: 233 m - 地點: 新山水庫 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 94.7
Pace: 06'23" / 09'48" / 05'28" / 05'34" / 05'36" / 05'33" / 05'32" / 05'27" / 05'33" / 05'38" / 05'27" / 05'26" / 05'29" / 05'37" / 05'19" / 05'46" / 06'24" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'50") | 1000 / 1000 |
2 | | 06'05" (+01'21") | 1000 / 2000 |
3 | | 05'28" (+00'44") | 1000 / 3000 |
4 | | 05'33" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'51") | 1000 / 5000 |
6 | | 05'33" (+00'49") | 1000 / 6000 |
7 | | 05'32" (+00'48") | 1000 / 7000 |
8 | | 05'26" (+00'42") | 1000 / 8000 |
9 | | 05'32" (+00'48") | 1000 / 9000 |
10 | | 05'37" (+00'53") | 1000 / 10000 |
11 | | 05'27" (+00'43") | 1000 / 11000 |
12 | | 05'25" (+00'41") | 1000 / 12000 |
13 | | 05'29" (+00'45") | 1000 / 13000 |
14 | | 05'37" (+00'53") | 1000 / 14000 |
15 | | 05'18" (+00'34") | 1000 / 15000 |
16 | | 05'45" (+01'01") | 1000 / 16000 |
17 | | 05'07" (+00'23") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 04'01" | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
149.99 km 亞瑟士-黑白 HYPER SPEED 3(2E)27.5號 累積 :
970.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 09'48" | 00:16'11" |
3 | 05'28" | 00:21'39" |
4 | 05'34" | 00:27'13" |
5 | 05'36" | 00:32'49" |
6 | 05'33" | 00:38'22" |
7 | 05'32" | 00:43'54" |
8 | 05'27" | 00:49'21" |
9 | 05'33" | 00:54'54" |
10 | 05'38" | 01:00'32" |
11 | 05'27" | 01:05'59" |
12 | 05'26" | 01:11'25" |
13 | 05'29" | 01:16'54" |
14 | 05'37" | 01:22'31" |
15 | 05'19" | 01:27'50" |
16 | 05'46" | 01:33'36" |
17 | 06'24" | 01:40'00" |
18 | 04'45" | 01:44'45" |
18.0 | 04'14" | 01:44'49" |