10.0 km | 00:55:35 | 05:32/km日期: 2016-05-31 22:02 - 天氣: 悶熱 - 卡路里: 430 Cal - 總步數: 10536 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'16" / 05'45" / 05'44" / 05'50" / 05'42" / 05'22" / 05'16" / 05'18" / 05'15" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'14") | 1005 / 1005 | 186 / 86 |
2 | | 05'46" (+00'46") | 995 / 2000 | 188 / 91 |
3 | | 05'44" (+00'44") | 1008 / 3009 | 187 / 92 |
4 | | 05'48" (+00'48") | 1002 / 4012 | 189 / 90 |
5 | | 05'42" (+00'42") | 997 / 5009 | 189 / 92 |
6 | | 05'21" (+00'21") | 1000 / 6009 | 190 / 98 |
7 | | 05'17" (+00'17") | 999 / 7009 | 191 / 98 |
8 | | 05'15" (+00'15") | 994 / 8003 | 190 / 99 |
9 | | 05'15" (+00'15") | 996 / 9000 | 190 / 99 |
10 | | 05'00" | 1009 / 10010 | 192 / 103 |
11 | | 06'40" (+01'40") | 10 / 10020 | 180 / 83 |
5月累積里程 : 202.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'45" | 00:12'01" |
3 | 05'44" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 05'42" | 00:29'17" |
6 | 05'22" | 00:34'39" |
7 | 05'16" | 00:39'55" |
8 | 05'18" | 00:45'13" |
9 | 05'15" | 00:50'28" |
10 | 04'59" | 00:55'27" |
10.0 | 06'26" | 00:55'35" |