16.2 km | 01:23:28 | 05:09/km日期: 2024-01-21 17:05 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.7
Pace: 05'01" / 05'01" / 05'02" / 05'02" / 05'06" / 05'08" / 05'05" / 06'07" / 05'13" / 05'13" / 05'18" / 05'22" / 05'17" / 05'12" / 05'12" / 05'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 995 / 995 |
| 2 | | 05'00" | 1000 / 1995 |
| 3 | | 05'02" (+00'02") | 1000 / 2995 |
| 4 | | 05'02" (+00'02") | 1000 / 3995 |
| 5 | | 05'05" (+00'05") | 1000 / 4995 |
| 6 | | 05'08" (+00'08") | 1000 / 5995 |
| 7 | | 05'04" (+00'04") | 1000 / 6995 |
| 8 | | 05'09" (+00'09") | 1000 / 7995 |
| 9 | | 05'13" (+00'13") | 1000 / 8995 |
| 10 | | 05'13" (+00'13") | 1000 / 9995 |
| 11 | | 05'18" (+00'18") | 1000 / 10995 |
| 12 | | 05'21" (+00'21") | 1000 / 11995 |
| 13 | | 05'17" (+00'17") | 1000 / 12995 |
| 14 | | 05'12" (+00'12") | 1000 / 13995 |
| 15 | | 05'11" (+00'11") | 1000 / 14995 |
| 16 | | 05'13" (+00'13") | 1000 / 15995 |
| 17 | | 05'04" (+00'04") | 165 / 16160 |
| 18 | | 07'59" (+02'59") | 1 / 16162 |
| 19 | | 13'00" (+08'00") | 2 / 16165 |
| 20 | | 07'10" (+02'10") | 2 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
186.87 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'08" | 00:30'20" |
| 7 | 05'05" | 00:35'25" |
| 8 | 06'07" | 00:41'32" |
| 9 | 05'13" | 00:46'45" |
| 10 | 05'13" | 00:51'58" |
| 11 | 05'18" | 00:57'16" |
| 12 | 05'22" | 01:02'38" |
| 13 | 05'17" | 01:07'55" |
| 14 | 05'12" | 01:13'07" |
| 15 | 05'12" | 01:18'19" |
| 16 | 05'13" | 01:23'32" |
| 16.2 | 06'15" | 01:24'35" |
展開計圈分析
留言 
