23.3 km | 04:18:46 | 11:06/km日期: 2024-01-13 09:44 - 總爬升: 504 m - 卡路里: 1505 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 54.6
Pace: 08'15" / 09'44" / 12'21" / 11'24" / 13'07" / 11'12" / 09'26" / 09'43" / 07'23" / 11'31" / 09'55" / 36'36" / 11'55" / 12'04" / 12'13" / 11'54" / 10'46" / 10'55" / 10'45" / 11'49" / 11'23" / 13'50" / 11'34" / 11'49" /
1月累積里程 :
100.29 km ![](images/shoe.png)
ASICS GEL-KAYANO 30 ANNIVERSARY 累積 :
71.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'44" | 00:17'59" |
3 | 12'21" | 00:30'20" |
4 | 11'24" | 00:41'44" |
5 | 13'07" | 00:54'51" |
6 | 11'12" | 01:06'03" |
7 | 09'26" | 01:15'29" |
8 | 09'43" | 01:25'12" |
9 | 07'23" | 01:32'35" |
10 | 11'31" | 01:44'06" |
11 | 09'55" | 01:54'01" |
12 | 36'36" | 02:30'37" |
13 | 11'55" | 02:42'32" |
14 | 12'04" | 02:54'36" |
15 | 12'13" | 03:06'49" |
16 | 11'54" | 03:18'43" |
17 | 10'46" | 03:29'29" |
18 | 10'55" | 03:40'24" |
19 | 10'45" | 03:51'09" |
20 | 11'49" | 04:02'58" |
21 | 11'23" | 04:14'21" |
22 | 13'50" | 04:28'11" |
23 | 11'34" | 04:39'45" |
23.3 | 11'52" | 04:43'25" |