9.8 km | 01:16:10 | 07:48/km日期: 2024-01-20 06:41 - 平均心率: 137 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90.5
Pace: 07'50" / 08'21" / 08'03" / 07'58" / 07'52" / 07'52" / 07'53" / 07'33" / 07'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 410 / 410 |
| 2 | | 08'33" (+02'57") | 300 / 710 |
| 3 | | 08'10" (+02'34") | 300 / 1010 |
| 4 | | 08'06" (+02'30") | 300 / 1310 |
| 5 | | 09'22" (+03'46") | 320 / 1630 |
| 6 | | 07'56" (+02'20") | 300 / 1930 |
| 7 | | 07'56" (+02'20") | 300 / 2230 |
| 8 | | 08'10" (+02'34") | 300 / 2530 |
| 9 | | 08'00" (+02'24") | 300 / 2829 |
| 10 | | 07'46" (+02'10") | 300 / 3129 |
| 11 | | 08'09" (+02'33") | 300 / 3429 |
| 12 | | 07'50" (+02'14") | 310 / 3739 |
| 13 | | 07'53" (+02'17") | 300 / 4039 |
| 14 | | 07'56" (+02'20") | 300 / 4339 |
| 15 | | 07'53" (+02'17") | 300 / 4639 |
| 16 | | 08'03" (+02'27") | 300 / 4939 |
| 17 | | 07'38" (+02'02") | 310 / 5249 |
| 18 | | 07'43" (+02'07") | 300 / 5549 |
| 19 | | 07'59" (+02'23") | 300 / 5849 |
| 20 | | 07'56" (+02'20") | 300 / 6149 |
| 21 | | 07'40" (+02'04") | 300 / 6449 |
| 22 | | 07'56" (+02'20") | 300 / 6749 |
| 23 | | 07'46" (+02'10") | 300 / 7049 |
| 24 | | 07'53" (+02'17") | 300 / 7349 |
| 25 | | 07'36" (+02'00") | 300 / 7649 |
| 26 | | 07'30" (+01'54") | 300 / 7949 |
| 27 | | 07'48" (+02'12") | 290 / 8239 |
| 28 | | 07'40" (+02'04") | 300 / 8539 |
| 29 | | 07'36" (+02'00") | 300 / 8839 |
| 30 | | 07'40" (+02'04") | 300 / 9139 |
| 31 | | 07'20" (+01'44") | 300 / 9440 |
| 32 | | 05'36" | 300 / 9740 |
| 33 | | 07'36" (+02'00") | 10 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'21" | 00:16'11" |
| 3 | 08'03" | 00:24'14" |
| 4 | 07'58" | 00:32'12" |
| 5 | 07'52" | 00:40'04" |
| 6 | 07'52" | 00:47'56" |
| 7 | 07'53" | 00:55'49" |
| 8 | 07'33" | 01:03'22" |
| 9 | 07'47" | 01:11'09" |
| 9.8 | 06'41" | 01:16'10" |
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