11.0 km | 01:00:14 | 05:28/km日期: 2024-01-19 19:46 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69.1
Pace: 06'27" / 05'49" / 04'47" / 04'32" / 04'45" / 04'54" / 05'23" / 05'55" / 05'56" / 05'54" / 1180'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'22") | 1000 / 1000 |
2 | | 05'48" (+02'44") | 1000 / 2000 |
3 | | 06'08" (+03'04") | 4 / 2004 |
4 | | 03'43" (+00'39") | 200 / 2204 |
5 | | 05'52" (+02'48") | 255 / 2460 |
6 | | 03'21" (+00'17") | 200 / 2660 |
7 | | 05'43" (+02'39") | 261 / 2922 |
8 | | 03'27" (+00'23") | 200 / 3122 |
9 | | 05'43" (+02'39") | 261 / 3383 |
10 | | 03'17" (+00'13") | 200 / 3583 |
11 | | 05'37" (+02'33") | 266 / 3850 |
12 | | 03'20" (+00'16") | 200 / 4050 |
13 | | 05'53" (+02'49") | 254 / 4304 |
14 | | 03'16" (+00'12") | 200 / 4504 |
15 | | 05'46" (+02'42") | 259 / 4764 |
16 | | 03'16" (+00'12") | 200 / 4964 |
17 | | 06'01" (+02'57") | 249 / 5213 |
18 | | 03'08" (+00'04") | 200 / 5413 |
19 | | 06'05" (+03'01") | 246 / 5659 |
20 | | 03'12" (+00'08") | 200 / 5859 |
21 | | 06'17" (+03'13") | 238 / 6097 |
22 | | 03'04" | 200 / 6297 |
23 | | 05'56" (+02'52") | 1000 / 7297 |
24 | | 05'55" (+02'51") | 1000 / 8297 |
25 | | 05'56" (+02'52") | 1000 / 9297 |
26 | | 05'54" (+02'50") | 1000 / 10297 |
27 | | 05'48" (+02'44") | 707 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 149.23 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'49" | 00:12'16" |
3 | 04'47" | 00:17'03" |
4 | 04'32" | 00:21'35" |
5 | 04'45" | 00:26'20" |
6 | 04'54" | 00:31'14" |
7 | 05'23" | 00:36'37" |
8 | 05'55" | 00:42'32" |
9 | 05'56" | 00:48'28" |
10 | 05'54" | 00:54'22" |
11.0 | 05'52" | 01:00'16" |