11.2 km | 01:11:29 | 06:22/km日期: 2024-01-19 06:10 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 170
Pace: 08'21" / 07'47" / 07'41" / 07'16" / 07'26" / 07'25" / 07'22" / 07'17" / 07'10" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'08") | 310 / 310 |
| 2 | | 08'26" (+02'55") | 300 / 610 |
| 3 | | 08'20" (+02'49") | 300 / 909 |
| 4 | | 07'39" (+02'08") | 300 / 1210 |
| 5 | | 07'30" (+01'59") | 300 / 1510 |
| 6 | | 07'53" (+02'22") | 300 / 1810 |
| 7 | | 07'50" (+02'19") | 300 / 2110 |
| 8 | | 07'36" (+02'05") | 300 / 2409 |
| 9 | | 07'45" (+02'14") | 290 / 2699 |
| 10 | | 07'40" (+02'09") | 300 / 2999 |
| 11 | | 07'21" (+01'50") | 290 / 3289 |
| 12 | | 07'15" (+01'44") | 310 / 3599 |
| 13 | | 07'20" (+01'49") | 300 / 3899 |
| 14 | | 07'23" (+01'52") | 300 / 4199 |
| 15 | | 07'26" (+01'55") | 300 / 4499 |
| 16 | | 07'23" (+01'52") | 300 / 4799 |
| 17 | | 07'23" (+01'52") | 300 / 5099 |
| 18 | | 07'22" (+01'51") | 300 / 5399 |
| 19 | | 07'26" (+01'55") | 300 / 5699 |
| 20 | | 07'19" (+01'48") | 300 / 5999 |
| 21 | | 07'23" (+01'52") | 300 / 6299 |
| 22 | | 07'19" (+01'48") | 300 / 6599 |
| 23 | | 07'33" (+02'02") | 300 / 6899 |
| 24 | | 07'20" (+01'49") | 300 / 7199 |
| 25 | | 07'20" (+01'49") | 300 / 7499 |
| 26 | | 07'09" (+01'38") | 300 / 7799 |
| 27 | | 07'13" (+01'42") | 300 / 8099 |
| 28 | | 07'16" (+01'45") | 300 / 8399 |
| 29 | | 07'03" (+01'32") | 300 / 8700 |
| 30 | | 07'03" (+01'32") | 300 / 9000 |
| 31 | | 06'53" (+01'22") | 300 / 9300 |
| 32 | | 05'31" | 290 / 9590 |
| 33 | | 04'08" | 20 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'47" | 00:16'08" |
| 3 | 07'41" | 00:23'49" |
| 4 | 07'16" | 00:31'05" |
| 5 | 07'26" | 00:38'31" |
| 6 | 07'25" | 00:45'56" |
| 7 | 07'22" | 00:53'18" |
| 8 | 07'17" | 01:00'35" |
| 9 | 07'10" | 01:07'45" |
| 9.6 | 06'07" | 01:11'29" |
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