13.0 km | 01:23:05 | 06:23/km日期: 2024-01-17 18:08 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70.3
Pace: 06'33" / 06'26" / 06'29" / 06'25" / 06'29" / 06'21" / 06'22" / 06'23" / 06'31" / 06'19" / 06'22" / 06'16" / 06'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'25") | 1000 / 1000 |
2 | | 06'26" (+00'18") | 1000 / 2000 |
3 | | 06'29" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'29" (+00'21") | 1000 / 5000 |
6 | | 06'20" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'13") | 1000 / 7000 |
8 | | 06'23" (+00'15") | 1000 / 8000 |
9 | | 06'31" (+00'23") | 1000 / 9000 |
10 | | 06'19" (+00'11") | 1000 / 10000 |
11 | | 06'21" (+00'13") | 1000 / 11000 |
12 | | 06'15" (+00'07") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 03'31" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
118.52 km ![](images/shoe.png)
特步 160X2.0 累積 :
370.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 06'25" | 00:25'53" |
5 | 06'29" | 00:32'22" |
6 | 06'21" | 00:38'43" |
7 | 06'22" | 00:45'05" |
8 | 06'23" | 00:51'28" |
9 | 06'31" | 00:57'59" |
10 | 06'19" | 01:04'18" |
11 | 06'22" | 01:10'40" |
12 | 06'16" | 01:16'56" |
13 | 06'08" | 01:23'04" |
13.0 | 05'02" | 01:23'06" |