42.6 km | 04:16:18 | 06:00/km日期: 2023-12-17 06:29 - 平均心率: 176 - 卡路里: 2301 Cal - 總步數: 44670 - 平均步頻: 174 - 平均步幅: 95 cm
Pace: 11'05" / 05'27" / 05'19" / 06'26" / 05'37" / 05'29" / 05'27" / 05'23" / 05'20" / 05'09" / 05'57" / 05'23" / 05'12" / 05'13" / 05'25" / 05'32" / 05'48" / 05'52" / 05'44" / 05'30" / 05'45" / 05'53" / 05'42" / 06'24" / 05'52" / 06'30" / 05'42" / 05'52" / 06'06" / 05'45" / 06'30" / 05'49" / 06'10" / 06'04" / 06'02" / 06'42" / 06'14" / 06'19" / 06'40" / 06'23" / 06'43" / 06'15" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'06" (+05'55") | 1002 / 1002 | 117 / 76 |
2 | | 05'29" (+00'18") | 1002 / 2004 | 169 / 107 |
3 | | 06'29" (+01'18") | 1001 / 3006 | 148 / 104 |
4 | | 05'21" (+00'10") | 1003 / 4009 | 175 / 106 |
5 | | 05'38" (+00'27") | 1001 / 5010 | 174 / 101 |
6 | | 05'36" (+00'25") | 1001 / 6011 | 176 / 100 |
7 | | 05'29" (+00'18") | 1002 / 7013 | 177 / 102 |
8 | | 05'22" (+00'11") | 1000 / 8014 | 178 / 104 |
9 | | 05'18" (+00'07") | 1000 / 9014 | 178 / 105 |
10 | | 05'16" (+00'05") | 1001 / 10016 | 178 / 106 |
11 | | 05'56" (+00'45") | 1000 / 11016 | 178 / 94 |
12 | | 05'22" (+00'11") | 1001 / 12017 | 181 / 102 |
13 | | 05'21" (+00'10") | 1002 / 13020 | 180 / 103 |
14 | | 05'11" | 1001 / 14022 | 179 / 107 |
15 | | 05'23" (+00'12") | 1002 / 15024 | 180 / 102 |
16 | | 05'36" (+00'25") | 1002 / 16027 | 180 / 99 |
17 | | 05'52" (+00'41") | 1002 / 17029 | 181 / 94 |
18 | | 05'53" (+00'42") | 1001 / 18030 | 179 / 94 |
19 | | 05'41" (+00'30") | 1001 / 19031 | 180 / 97 |
20 | | 05'35" (+00'24") | 1001 / 20033 | 180 / 99 |
21 | | 05'51" (+00'40") | 1000 / 21034 | 178 / 95 |
22 | | 05'49" (+00'38") | 1000 / 22034 | 180 / 95 |
23 | | 05'56" (+00'45") | 1002 / 23037 | 177 / 94 |
24 | | 06'08" (+00'57") | 1002 / 24039 | 178 / 91 |
25 | | 05'54" (+00'43") | 1001 / 25040 | 178 / 94 |
26 | | 06'29" (+01'18") | 1002 / 26042 | 172 / 89 |
27 | | 05'43" (+00'32") | 1001 / 27044 | 180 / 97 |
28 | | 05'53" (+00'42") | 1001 / 28045 | 176 / 96 |
29 | | 06'04" (+00'53") | 1000 / 29046 | 177 / 92 |
30 | | 05'51" (+00'40") | 1001 / 30047 | 178 / 95 |
31 | | 06'28" (+01'17") | 1000 / 31048 | 172 / 89 |
32 | | 05'49" (+00'38") | 1000 / 32049 | 178 / 96 |
33 | | 06'12" (+01'01") | 1000 / 33049 | 177 / 90 |
34 | | 06'05" (+00'54") | 1002 / 34051 | 177 / 92 |
35 | | 06'08" (+00'57") | 1000 / 35051 | 179 / 90 |
36 | | 06'38" (+01'27") | 1000 / 36052 | 173 / 86 |
37 | | 06'13" (+01'02") | 1002 / 37055 | 180 / 89 |
38 | | 06'35" (+01'24") | 1002 / 38057 | 177 / 85 |
39 | | 06'36" (+01'25") | 1002 / 39059 | 176 / 85 |
40 | | 06'17" (+01'06") | 1000 / 40060 | 175 / 90 |
41 | | 06'42" (+01'31") | 1000 / 41060 | 173 / 85 |
42 | | 06'15" (+01'04") | 1002 / 42063 | 178 / 89 |
43 | | 05'33" (+00'22") | 554 / 42617 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
145.19 km 1 1 累積 :
1432.4 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 05'27" | 00:16'32" |
3 | 05'19" | 00:21'51" |
4 | 06'26" | 00:28'17" |
5 | 05'37" | 00:33'54" |
6 | 05'29" | 00:39'23" |
7 | 05'27" | 00:44'50" |
8 | 05'23" | 00:50'13" |
9 | 05'20" | 00:55'33" |
10 | 05'09" | 01:00'42" |
11 | 05'57" | 01:06'39" |
12 | 05'23" | 01:12'02" |
13 | 05'12" | 01:17'14" |
14 | 05'13" | 01:22'27" |
15 | 05'25" | 01:27'52" |
16 | 05'32" | 01:33'24" |
17 | 05'48" | 01:39'12" |
18 | 05'52" | 01:45'04" |
19 | 05'44" | 01:50'48" |
20 | 05'30" | 01:56'18" |
21 | 05'45" | 02:02'03" |
22 | 05'53" | 02:07'56" |
23 | 05'42" | 02:13'38" |
24 | 06'24" | 02:20'02" |
25 | 05'52" | 02:25'54" |
26 | 06'30" | 02:32'24" |
27 | 05'42" | 02:38'06" |
28 | 05'52" | 02:43'58" |
29 | 06'06" | 02:50'04" |
30 | 05'45" | 02:55'49" |
31 | 06'30" | 03:02'19" |
32 | 05'49" | 03:08'08" |
33 | 06'10" | 03:14'18" |
34 | 06'04" | 03:20'22" |
35 | 06'02" | 03:26'24" |
36 | 06'42" | 03:33'06" |
37 | 06'14" | 03:39'20" |
38 | 06'19" | 03:45'39" |
39 | 06'40" | 03:52'19" |
40 | 06'23" | 03:58'42" |
41 | 06'43" | 04:05'25" |
42 | 06'15" | 04:11'40" |
42.6 | 07'28" | 04:16'18" |