17.4 km | 01:21:36 | 04:41/km日期: 2024-01-16 19:19 - 平均心率: 152 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83.4
Pace: 05'15" / 04'53" / 04'48" / 04'42" / 04'41" / 04'41" / 04'57" / 04'36" / 04'37" / 04'37" / 04'31" / 04'32" / 04'35" / 04'33" / 04'33" / 04'35" / 04'31" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'36") | 446 / 446 |
2 | | 05'34" (+01'06") | 401 / 848 |
3 | | 05'03" (+00'35") | 425 / 1273 |
4 | | 04'51" (+00'23") | 428 / 1701 |
5 | | 04'43" (+00'15") | 435 / 2137 |
6 | | 04'48" (+00'20") | 434 / 2571 |
7 | | 04'47" (+00'19") | 429 / 3001 |
8 | | 04'48" (+00'20") | 432 / 3433 |
9 | | 04'39" (+00'11") | 436 / 3869 |
10 | | 04'44" (+00'16") | 434 / 4304 |
11 | | 04'39" (+00'11") | 436 / 4741 |
12 | | 04'35" (+00'07") | 438 / 5180 |
13 | | 04'44" (+00'16") | 435 / 5615 |
14 | | 04'39" (+00'11") | 436 / 6051 |
15 | | 05'18" (+00'50") | 453 / 6505 |
16 | | 04'38" (+00'10") | 439 / 6945 |
17 | | 04'37" (+00'09") | 440 / 7385 |
18 | | 04'36" (+00'08") | 435 / 7820 |
19 | | 04'38" (+00'10") | 440 / 8261 |
20 | | 04'36" (+00'08") | 439 / 8700 |
21 | | 04'31" (+00'03") | 443 / 9144 |
22 | | 04'40" (+00'12") | 481 / 9625 |
23 | | 04'35" (+00'07") | 393 / 10019 |
24 | | 04'28" | 438 / 10457 |
25 | | 04'34" (+00'06") | 435 / 10893 |
26 | | 04'29" (+00'01") | 441 / 11334 |
27 | | 04'33" (+00'05") | 433 / 11768 |
28 | | 04'34" (+00'06") | 432 / 12200 |
29 | | 04'31" (+00'03") | 441 / 12641 |
30 | | 04'38" (+00'10") | 431 / 13072 |
31 | | 04'32" (+00'04") | 438 / 13511 |
32 | | 04'32" (+00'04") | 434 / 13946 |
33 | | 04'33" (+00'05") | 427 / 14373 |
34 | | 04'32" (+00'04") | 429 / 14803 |
35 | | 04'35" (+00'07") | 436 / 15239 |
36 | | 04'36" (+00'08") | 430 / 15670 |
37 | | 04'29" (+00'01") | 433 / 16103 |
38 | | 04'29" (+00'01") | 436 / 16539 |
39 | | 04'35" (+00'07") | 427 / 16966 |
40 | | 04'42" (+00'14") | 451 / 17417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'53" | 00:10'08" |
3 | 04'48" | 00:14'56" |
4 | 04'42" | 00:19'38" |
5 | 04'41" | 00:24'19" |
6 | 04'41" | 00:29'00" |
7 | 04'57" | 00:33'57" |
8 | 04'36" | 00:38'33" |
9 | 04'37" | 00:43'10" |
10 | 04'37" | 00:47'47" |
11 | 04'31" | 00:52'18" |
12 | 04'32" | 00:56'50" |
13 | 04'35" | 01:01'25" |
14 | 04'33" | 01:05'58" |
15 | 04'33" | 01:10'31" |
16 | 04'35" | 01:15'06" |
17 | 04'31" | 01:19'37" |
17.4 | 04'47" | 01:21'37" |