18.1 km | 03:45:26 | 12:29/km日期: 2024-01-06 08:00 - 總爬升: 1461 m - 平均心率: 148 - 卡路里: 1300 Cal - 總步數: 25796 - 平均步頻: 114 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 81.4
Pace: 12'20" / 11'09" / 09'55" / 12'29" / 09'05" / 07'52" / 11'34" / 08'42" / 06'22" / 14'19" / 13'57" / 12'40" / 12'06" / 10'57" / 19'10" / 18'37" / 16'25" / 12'23" / 96'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'31" (+05'54") | 1000 / 1000 | 108 / 73 |
2 | | 11'08" (+04'31") | 1000 / 2000 | 117 / 76 |
3 | | 13'49" (+07'12") | 1000 / 3000 | 102 / 70 |
4 | | 11'28" (+04'51") | 1002 / 4002 | 127 / 68 |
5 | | 08'55" (+02'18") | 1001 / 5004 | 157 / 71 |
6 | | 07'17" (+00'40") | 1000 / 6004 | 175 / 78 |
7 | | 12'51" (+06'14") | 1000 / 7004 | 114 / 67 |
8 | | 07'07" (+00'30") | 1001 / 8005 | 176 / 79 |
9 | | 06'37" | 1001 / 9007 | 180 / 83 |
10 | | 17'22" (+10'45") | 1001 / 10009 | 106 / 54 |
11 | | 12'47" (+06'10") | 1001 / 11011 | 110 / 70 |
12 | | 12'59" (+06'22") | 1002 / 12013 | 105 / 73 |
13 | | 12'00" (+05'23") | 1000 / 13013 | 118 / 70 |
14 | | 15'38" (+09'01") | 1000 / 14013 | 107 / 59 |
15 | | 15'31" (+08'54") | 1000 / 15013 | 97 / 66 |
16 | | 21'06" (+14'29") | 1000 / 16014 | 84 / 56 |
17 | | 13'07" (+06'30") | 1002 / 17016 | 99 / 76 |
18 | | 12'33" (+05'56") | 1001 / 18018 | 97 / 81 |
19 | | 08'25" (+01'48") | 37 / 18055 | 176 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 28.61 km
MW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 11'09" | 00:23'29" |
3 | 09'55" | 00:33'24" |
4 | 12'29" | 00:45'53" |
5 | 09'05" | 00:54'58" |
6 | 07'52" | 01:02'50" |
7 | 11'34" | 01:14'24" |
8 | 08'42" | 01:23'06" |
9 | 06'22" | 01:29'28" |
10 | 14'19" | 01:43'47" |
11 | 13'57" | 01:57'44" |
12 | 12'40" | 02:10'24" |
13 | 12'06" | 02:22'30" |
14 | 10'57" | 02:33'27" |
15 | 19'10" | 02:52'37" |
16 | 18'37" | 03:11'14" |
17 | 16'25" | 03:27'39" |
18 | 12'23" | 03:40'02" |
18.1 | 95'44" | 03:45'26" |