10.0 km | 00:53:30 | 05:21/km日期: 2016-05-28 11:45 - 總爬升: 106 m - 卡路里: 619 Cal - 總步數: 9720 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 55%
Pace: 05'37" / 05'31" / 05'09" / 05'30" / 05'12" / 05'15" / 05'14" / 05'19" / 05'15" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'26") | 1000 / 1000 | 174 / 101 |
2 | | 05'26" (+00'16") | 1002 / 2003 | 183 / 100 |
3 | | 05'10" | 998 / 3002 | 184 / 104 |
4 | | 05'30" (+00'20") | 1008 / 4010 | 181 / 100 |
5 | | 05'12" (+00'02") | 997 / 5008 | 185 / 103 |
6 | | 05'15" (+00'05") | 998 / 6006 | 184 / 102 |
7 | | 05'17" (+00'07") | 999 / 7006 | 183 / 103 |
8 | | 05'17" (+00'07") | 995 / 8001 | 178 / 106 |
9 | | 05'16" (+00'06") | 1005 / 9006 | 183 / 103 |
10 | | 05'22" (+00'12") | 995 / 10002 | 179 / 103 |
5月累積里程 :
305.83 km ![](images/shoe.png)
亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'09" | 00:16'17" |
4 | 05'30" | 00:21'47" |
5 | 05'12" | 00:26'59" |
6 | 05'15" | 00:32'14" |
7 | 05'14" | 00:37'28" |
8 | 05'19" | 00:42'47" |
9 | 05'15" | 00:48'02" |
10 | 04'38" | 00:52'40" |
10.0 | 260'20" | 00:53'30" |