10.5 km | 01:08:26 | 06:31/km日期: 2024-01-16 06:58 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 180
Pace: 08'25" / 07'39" / 07'20" / 07'30" / 07'21" / 07'30" / 07'26" / 07'22" / 07'17" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 300 / 300 |
| 2 | | 07'13" (+00'27") | 300 / 600 |
| 3 | | 10'18" (+03'32") | 380 / 980 |
| 4 | | 07'56" (+01'10") | 300 / 1280 |
| 5 | | 07'36" (+00'50") | 300 / 1580 |
| 6 | | 07'33" (+00'47") | 300 / 1880 |
| 7 | | 07'29" (+00'43") | 300 / 2180 |
| 8 | | 07'23" (+00'37") | 300 / 2480 |
| 9 | | 07'06" (+00'20") | 300 / 2780 |
| 10 | | 07'16" (+00'30") | 300 / 3079 |
| 11 | | 07'26" (+00'40") | 300 / 3379 |
| 12 | | 07'36" (+00'50") | 300 / 3679 |
| 13 | | 07'33" (+00'47") | 300 / 3979 |
| 14 | | 07'26" (+00'40") | 300 / 4279 |
| 15 | | 07'23" (+00'37") | 300 / 4579 |
| 16 | | 07'19" (+00'33") | 300 / 4879 |
| 17 | | 07'20" (+00'34") | 300 / 5179 |
| 18 | | 07'30" (+00'44") | 300 / 5479 |
| 19 | | 07'33" (+00'47") | 300 / 5779 |
| 20 | | 07'30" (+00'44") | 300 / 6079 |
| 21 | | 07'20" (+00'34") | 300 / 6379 |
| 22 | | 07'26" (+00'40") | 300 / 6679 |
| 23 | | 07'26" (+00'40") | 300 / 6979 |
| 24 | | 07'36" (+00'50") | 300 / 7279 |
| 25 | | 07'13" (+00'27") | 300 / 7579 |
| 26 | | 07'20" (+00'34") | 300 / 7879 |
| 27 | | 07'20" (+00'34") | 300 / 8179 |
| 28 | | 07'56" (+01'10") | 300 / 8479 |
| 29 | | 06'49" (+00'03") | 300 / 8780 |
| 30 | | 06'46" | 300 / 9080 |
| 31 | | 05'37" | 10 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'39" | 00:16'04" |
| 3 | 07'20" | 00:23'24" |
| 4 | 07'30" | 00:30'54" |
| 5 | 07'21" | 00:38'15" |
| 6 | 07'30" | 00:45'45" |
| 7 | 07'26" | 00:53'11" |
| 8 | 07'22" | 01:00'33" |
| 9 | 07'17" | 01:07'50" |
| 9.1 | 06'40" | 01:08'26" |
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