10.0 km | 00:59:26 | 05:56/km日期: 2024-01-15 17:23 - 平均心率: 165 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92.7
Pace: 05'59" / 05'50" / 05'40" / 05'31" / 05'39" / 06'08" / 06'14" / 06'05" / 06'11" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
30.03 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 06'14" | 00:41'01" |
| 8 | 06'05" | 00:47'06" |
| 9 | 06'11" | 00:53'17" |
| 10 | 06'06" | 00:59'23" |
| 10.0 | 05'49" | 00:59'26" |
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