11.5 km | 02:35:16 | 13:27/km日期: 2024-01-14 06:36 - 總爬升: 559 m - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 150
Pace: 11'04" / 11'23" / 15'34" / 11'47" / 13'18" / 15'56" / 15'01" / 20'13" / 13'53" / 10'03" / 11'35" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+01'02") | 1000 / 1000 |
| 2 | | 11'22" (+01'20") | 1000 / 2000 |
| 3 | | 15'34" (+05'32") | 1000 / 3000 |
| 4 | | 11'47" (+01'45") | 1000 / 4000 |
| 5 | | 13'17" (+03'15") | 1000 / 5000 |
| 6 | | 15'56" (+05'54") | 1000 / 6000 |
| 7 | | 13'16" (+03'14") | 1000 / 7000 |
| 8 | | 20'13" (+10'11") | 1000 / 8000 |
| 9 | | 13'53" (+03'51") | 1000 / 9000 |
| 10 | | 10'02" | 1000 / 10000 |
| 11 | | 11'35" (+01'33") | 1000 / 11000 |
| 12 | | 13'31" (+03'29") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 183.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'23" | 00:22'27" |
| 3 | 15'34" | 00:38'01" |
| 4 | 11'47" | 00:49'48" |
| 5 | 13'18" | 01:03'06" |
| 6 | 15'56" | 01:19'02" |
| 7 | 15'01" | 01:34'03" |
| 8 | 20'13" | 01:54'16" |
| 9 | 13'53" | 02:08'09" |
| 10 | 10'03" | 02:18'12" |
| 11 | 11'35" | 02:29'47" |
| 11.5 | 16'57" | 02:38'50" |
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