5.0 km | 00:39:51 | 07:57/km日期: 2024-01-13 18:10 - 平均心率: 115 - 卡路里: 291 Cal - 平均步頻: 176
Pace: 17'03" / 06'57" / 06'50" / 06'48" / 12'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'41") | 1000 / 1000 |
2 | | 06'56" (+02'57") | 1000 / 2000 |
3 | | 06'50" (+02'51") | 1000 / 3000 |
4 | | 06'47" (+02'48") | 1000 / 4000 |
5 | | 07'00" (+03'01") | 393 / 4393 |
6 | | 38'32" (+34'33") | 39 / 4432 |
7 | | 05'29" (+01'30") | 116 / 4549 |
8 | | 01:32'31" (+28'32") | 16 / 4565 |
9 | | 04'29" (+00'30") | 91 / 4656 |
10 | | 01:20'59" (+17'00") | 18 / 4675 |
11 | | 04'41" (+00'42") | 89 / 4764 |
12 | | 01:23'31" (+19'32") | 18 / 4782 |
13 | | 03'59" | 90 / 4873 |
14 | | 51'16" (+47'17") | 29 / 4902 |
15 | | 04'24" (+00'25") | 90 / 4993 |
16 | | 04'10" (+00'11") | 20 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 06'57" | 00:24'00" |
3 | 06'50" | 00:30'50" |
4 | 06'48" | 00:37'38" |
5 | 12'33" | 00:50'11" |
5.0 | 03'42" | 00:50'14" |