22.7 km | 03:35:57 | 09:30/km日期: 2024-01-14 05:11 - 平均心率: 137 - 卡路里: 1367 Cal - 平均步頻: 186
Pace: 08'16" / 06'10" / 05'21" / 06'33" / 06'17" / 06'11" / 05'59" / 05'52" / 05'46" / 07'36" / 24'33" / 06'07" / 05'45" / 11'03" / 13'23" / 06'16" / 06'07" / 08'03" / 15'38" / 05'36" / 05'19" / 04'41" / 54'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'44") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'53") | 1000 / 4000 |
| 5 | | 06'17" (+01'37") | 1000 / 5000 |
| 6 | | 06'10" (+01'30") | 1000 / 6000 |
| 7 | | 05'59" (+01'19") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 05'46" (+01'06") | 1000 / 9000 |
| 10 | | 07'36" (+02'56") | 1000 / 10000 |
| 11 | | 24'32" (+19'52") | 1000 / 11000 |
| 12 | | 06'07" (+01'27") | 1000 / 12000 |
| 13 | | 05'45" (+01'05") | 1000 / 13000 |
| 14 | | 11'02" (+06'22") | 1000 / 14000 |
| 15 | | 13'23" (+08'43") | 1000 / 15000 |
| 16 | | 06'15" (+01'35") | 1000 / 16000 |
| 17 | | 06'06" (+01'26") | 1000 / 17000 |
| 18 | | 08'03" (+03'23") | 1000 / 18000 |
| 19 | | 15'37" (+10'57") | 1000 / 19000 |
| 20 | | 05'36" (+00'56") | 1000 / 20000 |
| 21 | | 05'18" (+00'38") | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 54'54" (+50'14") | 715 / 22715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
320.46 km 
ASICS GEL-EXCITE 10 WIDE(D) 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'10" | 00:14'26" |
| 3 | 05'21" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'11" | 00:38'48" |
| 7 | 05'59" | 00:44'47" |
| 8 | 05'52" | 00:50'39" |
| 9 | 05'46" | 00:56'25" |
| 10 | 07'36" | 01:04'01" |
| 11 | 24'33" | 01:28'34" |
| 12 | 06'07" | 01:34'41" |
| 13 | 05'45" | 01:40'26" |
| 14 | 11'03" | 01:51'29" |
| 15 | 13'23" | 02:04'52" |
| 16 | 06'16" | 02:11'08" |
| 17 | 06'07" | 02:17'15" |
| 18 | 08'03" | 02:25'18" |
| 19 | 15'38" | 02:40'56" |
| 20 | 05'36" | 02:46'32" |
| 21 | 05'19" | 02:51'51" |
| 22 | 04'41" | 02:56'32" |
| 22.7 | 54'53" | 03:35'49" |
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