21.2 km | 02:48:59 | 07:57/km日期: 2024-01-13 05:59 - 總爬升: 398 m - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 172
Pace: 07'08" / 06'58" / 06'48" / 06'51" / 06'36" / 09'32" / 06'47" / 07'06" / 09'43" / 09'32" / 09'17" / 09'15" / 06'14" / 06'03" / 05'54" / 14'10" / 08'10" / 08'42" / 08'29" / 06'23" / 06'04" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 09'31" (+03'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'54") | 1000 / 7000 |
| 8 | | 07'05" (+01'12") | 1000 / 8000 |
| 9 | | 09'43" (+03'50") | 1000 / 9000 |
| 10 | | 09'32" (+03'39") | 1000 / 10000 |
| 11 | | 09'16" (+03'23") | 1000 / 11000 |
| 12 | | 09'14" (+03'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 14'10" (+08'17") | 1000 / 16000 |
| 17 | | 08'09" (+02'16") | 1000 / 17000 |
| 18 | | 08'42" (+02'49") | 1000 / 18000 |
| 19 | | 08'28" (+02'35") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 06'03" (+00'10") | 1000 / 21000 |
| 22 | | 13'34" (+07'41") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
175.51 km 
Hoka kawana 娜娜^^ 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'48" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 06'36" | 00:34'21" |
| 6 | 09'32" | 00:43'53" |
| 7 | 06'47" | 00:50'40" |
| 8 | 07'06" | 00:57'46" |
| 9 | 09'43" | 01:07'29" |
| 10 | 09'32" | 01:17'01" |
| 11 | 09'17" | 01:26'18" |
| 12 | 09'15" | 01:35'33" |
| 13 | 06'14" | 01:41'47" |
| 14 | 06'03" | 01:47'50" |
| 15 | 05'54" | 01:53'44" |
| 16 | 14'10" | 02:07'54" |
| 17 | 08'10" | 02:16'04" |
| 18 | 08'42" | 02:24'46" |
| 19 | 08'29" | 02:33'15" |
| 20 | 06'23" | 02:39'38" |
| 21 | 06'04" | 02:45'42" |
| 21.2 | 13'32" | 02:48'59" |
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