13.0 km | 02:06:24 | 09:41/km日期: 2016-05-26 19:58 - 總爬升: 1008 m - 平均心率: 116 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 07'40" / 06'45" / 09'32" / 14'54" / 10'14" / 11'55" / 06'57" / 07'18" / 09'42" / 05'05" / 24'10" / 06'06" / 05'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'35") | 1000 / 1000 |
2 | | 06'45" (+01'41") | 1000 / 2000 |
3 | | 09'32" (+04'28") | 1000 / 3000 |
4 | | 14'54" (+09'50") | 1000 / 4000 |
5 | | 10'13" (+05'09") | 1000 / 5000 |
6 | | 11'55" (+06'51") | 1000 / 6000 |
7 | | 06'56" (+01'52") | 1000 / 7000 |
8 | | 07'18" (+02'14") | 1000 / 8000 |
9 | | 09'42" (+04'38") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 24'10" (+19'06") | 1000 / 11000 |
12 | | 06'05" (+01'01") | 1000 / 12000 |
13 | | 05'55" (+00'51") | 1000 / 13000 |
14 | | 05'09" (+00'05") | 38 / 13038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 212.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'45" | 00:14'25" |
3 | 09'32" | 00:23'57" |
4 | 14'54" | 00:38'51" |
5 | 10'14" | 00:49'05" |
6 | 11'55" | 01:01'00" |
7 | 06'57" | 01:07'57" |
8 | 07'18" | 01:15'15" |
9 | 09'42" | 01:24'57" |
10 | 05'05" | 01:30'02" |
11 | 24'10" | 01:54'12" |
12 | 06'06" | 02:00'18" |
13 | 05'55" | 02:06'13" |
13.0 | 05'11" | 02:06'25" |