8.3 km | 00:47:30 | 05:42/km日期: 2024-01-11 17:29 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72.2
Pace: 05'47" / 05'46" / 05'36" / 05'46" / 05'40" / 05'44" / 05'44" / 05'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'02") | 500 / 500 |
2 | | 05'49" (+00'14") | 500 / 1000 |
3 | | 05'53" (+00'18") | 500 / 1500 |
4 | | 05'37" (+00'02") | 500 / 2000 |
5 | | 05'35" | 500 / 2500 |
6 | | 05'37" (+00'02") | 500 / 3000 |
7 | | 05'42" (+00'07") | 500 / 3500 |
8 | | 05'50" (+00'15") | 500 / 4000 |
9 | | 05'35" | 500 / 4500 |
10 | | 05'44" (+00'09") | 500 / 5000 |
11 | | 05'43" (+00'08") | 500 / 5500 |
12 | | 05'42" (+00'07") | 500 / 6000 |
13 | | 05'44" (+00'09") | 500 / 6500 |
14 | | 05'44" (+00'09") | 500 / 7000 |
15 | | 05'39" (+00'04") | 500 / 7500 |
16 | | 05'43" (+00'08") | 500 / 8000 |
17 | | 05'50" (+00'15") | 315 / 8315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 44.73 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'46" | 00:22'55" |
5 | 05'40" | 00:28'35" |
6 | 05'44" | 00:34'19" |
7 | 05'44" | 00:40'03" |
8 | 05'41" | 00:45'44" |
8.3 | 05'52" | 00:47'35" |