10.0 km | 01:03:52 | 06:22/km日期: 2023-12-31 06:50 - 總爬升: 336 m - 平均心率: 127 - 卡路里: 360 Cal - 平均步頻: 182
Pace: 03'38" / 07'02" / 05'31" / 07'08" / 05'51" / 06'44" / 06'46" / 05'00" / 06'30" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
39.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 07'02" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 07'08" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 06'44" | 00:35'54" |
| 7 | 06'46" | 00:42'40" |
| 8 | 05'00" | 00:47'40" |
| 9 | 06'30" | 00:54'10" |
| 10 | 06'10" | 01:00'20" |
| 10.0 | 04'36" | 01:00'26" |
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