15.6 km | 01:39:50 | 06:24/km日期: 2024-01-13 11:07 - 總爬升: 209 m - 平均心率: 155 - 卡路里: 1138 Cal - 平均步頻: 176
Pace: 08'30" / 05'34" / 05'35" / 05'38" / 05'44" / 06'35" / 07'05" / 05'41" / 05'44" / 05'33" / 06'28" / 05'48" / 06'07" / 08'42" / 21'31" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'58") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'34" (+00'02") | 1000 / 3000 |
4 | | 05'38" (+00'06") | 1000 / 4000 |
5 | | 05'37" (+00'05") | 839 / 4839 |
6 | | 05'57" (+00'25") | 1000 / 5839 |
7 | | 07'41" (+02'09") | 1000 / 6839 |
8 | | 05'41" (+00'09") | 1000 / 7839 |
9 | | 05'41" (+00'09") | 1000 / 8839 |
10 | | 05'40" (+00'08") | 1000 / 9839 |
11 | | 06'24" (+00'52") | 1000 / 10839 |
12 | | 05'46" (+00'14") | 1000 / 11839 |
13 | | 05'59" (+00'27") | 1000 / 12839 |
14 | | 08'39" (+03'07") | 1000 / 13839 |
15 | | 07'15" (+01'43") | 1000 / 14839 |
16 | | 06'53" (+01'21") | 727 / 15566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.87 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 05'34" | 00:14'04" |
3 | 05'35" | 00:19'39" |
4 | 05'38" | 00:25'17" |
5 | 05'44" | 00:31'01" |
6 | 06'35" | 00:37'36" |
7 | 07'05" | 00:44'41" |
8 | 05'41" | 00:50'22" |
9 | 05'44" | 00:56'06" |
10 | 05'33" | 01:01'39" |
11 | 06'28" | 01:08'07" |
12 | 05'48" | 01:13'55" |
13 | 06'07" | 01:20'02" |
14 | 08'42" | 01:28'44" |
15 | 21'31" | 01:50'15" |
15.6 | 06'53" | 01:54'09" |